Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Yes, it is a nutrient-dense source of complete protein, providing about 22.45g per 100g. It is rich in B vitamins and essential minerals like selenium and zinc, though consumers should be mindful of sodium levels typically found in cured meats.
A 100g serving contains approximately 173 calories and 22.45g of protein. It is very low in carbohydrates (0.21g) and contains about 9.17g of fat, making it a high-protein, moderate-fat food choice.
Yes, it is excellent for a keto or low-carb diet. With only 0.21g of carbohydrates per 100g and a solid protein-to-fat ratio, it fits well within ketogenic nutritional requirements.
Pure ham is naturally gluten-free. However, you should always check the label for added glazes, spice rubs, or processing agents that might contain wheat-based thickeners or gluten-derived ingredients.
The most common methods are pan-frying, grilling, or broiling for 3-5 minutes per side. Ensure it reaches an internal temperature of 145°F (63°C) and allow it to rest for three minutes before serving.
Yes, you can freeze it for up to 1-2 months for optimal quality. Wrap it tightly in moisture-proof freezer wrap or place it in a heavy-duty freezer bag to prevent freezer burn.
If vacuum-sealed, it can last until the manufacturer's 'use-by' date. Once the package is opened, it should be cooked and consumed within 3 to 5 days for maximum freshness.
uncooked bone-in ham slice is a versatile ingredient found in cuisines around the world. With 173 calories per 100g and 22.45 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring uncooked bone-in ham slice with step-by-step instructions.
Browse recipes →Ham provides selenium, which acts as a powerful antioxidant, and phosphorus, which is crucial for bone and tooth health. It also contains zinc, which supports immune function and wound healing.
The bone is highly flavorful and should be saved to season soups, stews, or stocks. Simmering the bone with beans or greens releases marrow and collagen, adding depth and nutrition to the dish.
Yes, because it provides a complete protein profile containing all essential amino acids. These are vital for muscle protein synthesis, tissue repair, and maintaining lean body mass.