Meat
uncooked bone-in ham slice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
raw ham steakuncooked ham steakfresh ham slicebone-in ham steak
SERVING
CALORIES
163
PROTEIN
18.2g
CARBS
1.5g
FAT
9.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories163kcal—
Protein18.2g36%
Carbohydrates1.5g1%
Fiber0g0%
Sugar1.2g2%
Total fat9.4g12%
Saturated fat3.2g16%
Trans fat0g—
Cholesterol55mg18%
Water68.5g—
MINERALS
Sodium1150mg50%
Potassium280mg6%
Calcium7.0mg1%
Iron0.90mg5%
Magnesium18mg4%
Phosphorus195mg16%
Zinc1.8mg16%
Copper0.06mg7%
Manganese0.01mg0%
Selenium26.4µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.80µg4%
Vitamin E0.15mg1%
Vitamin K0µg0%
Thiamin (B1)0.65mg54%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.35mg21%
Folate (B9)4.0µg1%
Vitamin B120.60µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Rich in Thiamin (B1) for energy metabolism
- ✓Excellent source of Selenium for antioxidant support
- ✓Provides essential Zinc for immune function
- ✓Contains Phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Pan-fry over medium heat for 3-4 minutes per side until browned and heated through
- 2Score the fat around the edges to prevent the slice from curling during cooking
- 3Save the center bone after eating to flavor soups, stews, or beans
STORAGE
Keep it fresh.
- Keep refrigerated in original vacuum-sealed packaging until ready to use
- Once opened, wrap tightly in foil or plastic wrap and use within 3-5 days
- Can be frozen for up to 2 months for best quality
FAQ
Frequently asked questions.
How long does an uncooked ham slice last in the fridge?
If vacuum-sealed, it lasts until the 'use-by' date. Once opened, it should be consumed within 3 to 5 days.
Can I freeze ham slices?
Yes, ham slices freeze well. Wrap them tightly to prevent freezer burn and use within 1-2 months for optimal flavor.
What is the best way to cook a bone-in ham slice?
Pan-searing in a skillet or grilling are the best methods. Cook until the internal temperature reaches 145°F (63°C).
Is a ham slice already cooked?
Most ham slices sold in grocery stores are 'ready-to-eat' (cured and smoked), but 'uncooked' or 'fresh' versions require full cooking. Always check the label.
What can I substitute for a ham slice?
Canadian bacon, thick-cut smoked bacon, or smoked pork chops are excellent substitutes.
Why is ham so high in sodium?
Ham is cured using a salt brine or dry rub to preserve the meat and enhance flavor, which significantly increases sodium content.
How do I pick a good ham slice?
Look for meat that is rosy pink and firm. Avoid slices with excessive liquid in the package or greyish spots.
Do I need to wash the ham slice before cooking?
No, washing meat is not recommended as it can spread bacteria. Simply pat it dry with a paper towel if needed.
What should I do with the bone?
The bone is full of flavor. Do not discard it; use it to simmer with lentils, split peas, or collard greens.
