meat3 recipes
Uncooked Bratwurst.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
320
PROTEIN
14.5g
CARBS
1.5g
FAT
29g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein14.5g29%
Carbohydrates1.5g1%
Fiber0g0%
Sugar0.50g1%
Total fat29g37%
Saturated fat10.5g53%
Trans fat0.10g—
Cholesterol75mg25%
Water50g—
MINERALS
Sodium780mg34%
Potassium230mg5%
Calcium15mg1%
Iron1.2mg7%
Magnesium18mg4%
Phosphorus150mg12%
Zinc2.5mg23%
Copper0.08mg9%
Manganese0.02mg1%
Selenium25µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.20mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.15mg12%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B120.60µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece90g
HEALTH BENEFITS
Why eat it.
- ✓Good source of protein for muscle repair and growth.
- ✓Provides essential B vitamins (B1, B3, B6, B12) important for energy metabolism.
- ✓Contains iron, vital for oxygen transport in the blood.
- ✓Source of zinc, supporting immune function and wound healing.
- ✓Selenium content contributes to antioxidant defense.
COOKING TIPS
In the kitchen.
- 1Cook thoroughly to an internal temperature of 71°C (160°F) to ensure food safety.
- 2Bratwurst can be grilled, pan-fried, or oven-baked until browned and cooked through.
- 3For extra flavor, simmer in beer with onions before grilling or pan-frying.
STORAGE
Keep it fresh.
- Keep refrigerated at 4°C (40°F) or below and consume by the 'use-by' date.
- For longer storage, freeze uncooked bratwurst in airtight packaging for up to 2-3 months.
- Thaw frozen bratwurst in the refrigerator overnight before cooking.
FAQ
Frequently asked questions.
Is uncooked bratwurst healthy?
Bratwurst is a good source of high-quality protein, B vitamins, and minerals like zinc and iron. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
How much protein and fat are in bratwurst?
A 100g serving of uncooked bratwurst contains approximately 14.5g of protein and 29g of fat. While it provides essential amino acids for muscle repair, the high fat content contributes to its 320-calorie density.
Is bratwurst keto-friendly?
Yes, bratwurst is generally keto-friendly as it contains only about 1.5g of carbohydrates per 100g. Its high fat and protein content fits well within a ketogenic or low-carb lifestyle, provided there are no added sugary fillers.
Is uncooked bratwurst gluten-free?
Many bratwursts are naturally gluten-free, but some brands use wheat-based fillers or breadcrumbs as binders. Always check the ingredient label to ensure no gluten-containing grains were used during processing.
How do you properly cook uncooked bratwurst?
The most effective method is to simmer the sausages in water or beer for about 10 minutes, then finish them on a grill or skillet to brown the casing. Ensure the internal temperature reaches 160°F (71°C) for safety.
What does bratwurst taste like?
Bratwurst has a savory, mild flavor profile typically seasoned with spices like nutmeg, ginger, caraway, and coriander. It has a coarser texture than a hot dog and a distinct snap when bitten into.
How long does uncooked bratwurst last in the fridge?
Fresh, uncooked bratwurst should be stored in the refrigerator and consumed within 1 to 2 days of purchase. If you do not plan to cook it within this window, it should be frozen immediately.
Can you freeze uncooked bratwurst?
Yes, you can freeze uncooked bratwurst for 2 to 3 months for optimal quality. To prevent freezer burn, wrap the package tightly in heavy-duty aluminum foil or place it in a vacuum-sealed freezer bag.
How do you know if uncooked bratwurst has gone bad?
Spoiled bratwurst will exhibit a sour or ammonia-like smell, a slimy or sticky surface texture, and a dull grayish or greenish color. If any of these signs are present, the meat is unsafe and should be discarded.
What are the main health benefits of eating bratwurst?
Bratwurst provides essential B vitamins (B1, B3, B6, B12) for energy metabolism and selenium for antioxidant defense. It also contains iron for oxygen transport and zinc to support a healthy immune system.
RECIPES
Cook with uncooked bratwurst.
3 recipes · sorted by what’s quick
SAME CATEGORY
Other meat.
black bear meat
boiled beef heart
boiled beef kidney
braised beef brisket navel end lean
braised beef brisket point end lean
braised cooked lamb lungs
braised cooked lamb pancreas
braised cooked lamb tongue
braised cooked pork kidneys
braised cooked veal thymus
braised cooked veal tongue
braised select bottom round beef steak






















