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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bratwurst is a good source of high-quality protein, B vitamins, and minerals like zinc and iron. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of uncooked bratwurst contains approximately 14.5g of protein and 29g of fat. While it provides essential amino acids for muscle repair, the high fat content contributes to its 320-calorie density.
Yes, bratwurst is generally keto-friendly as it contains only about 1.5g of carbohydrates per 100g. Its high fat and protein content fits well within a ketogenic or low-carb lifestyle, provided there are no added sugary fillers.
Many bratwursts are naturally gluten-free, but some brands use wheat-based fillers or breadcrumbs as binders. Always check the ingredient label to ensure no gluten-containing grains were used during processing.
The most effective method is to simmer the sausages in water or beer for about 10 minutes, then finish them on a grill or skillet to brown the casing. Ensure the internal temperature reaches 160°F (71°C) for safety.
Bratwurst has a savory, mild flavor profile typically seasoned with spices like nutmeg, ginger, caraway, and coriander. It has a coarser texture than a hot dog and a distinct snap when bitten into.
Fresh, uncooked bratwurst should be stored in the refrigerator and consumed within 1 to 2 days of purchase. If you do not plan to cook it within this window, it should be frozen immediately.
Uncooked Bratwurst is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 14.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 3 recipes featuring uncooked bratwurst with step-by-step instructions.
Browse recipes →Yes, you can freeze uncooked bratwurst for 2 to 3 months for optimal quality. To prevent freezer burn, wrap the package tightly in heavy-duty aluminum foil or place it in a vacuum-sealed freezer bag.
Spoiled bratwurst will exhibit a sour or ammonia-like smell, a slimy or sticky surface texture, and a dull grayish or greenish color. If any of these signs are present, the meat is unsafe and should be discarded.
Bratwurst provides essential B vitamins (B1, B3, B6, B12) for energy metabolism and selenium for antioxidant defense. It also contains iron for oxygen transport and zinc to support a healthy immune system.