Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
In moderation, cured pork fat provides a concentrated energy source and is rich in monounsaturated fats like oleic acid, which supports heart health. It also contains Vitamin D and choline, which is essential for brain function. However, due to its high calorie and sodium content from the curing process, it should be consumed sparingly.
A 100g serving contains approximately 579 calories and 61.41g of fat. It is a very calorie-dense ingredient, with fat making up the vast majority of its nutritional profile.
Yes, it is excellent for keto and low-carb diets. With only 0.09g of carbohydrates and over 61g of fat per 100g, it helps individuals meet high-fat macros without adding sugar or carbs to their meals.
It is most commonly used to add depth and richness to dishes. You can render it down to use as a cooking oil for sautéing vegetables, add it to pots of beans or greens for flavor, or use it in charcuterie preparations like pâtés and sausages.
Certain types of cured pork fat, such as Italian lardo, are intended to be eaten raw and thinly sliced. However, other types like salt pork or fatback are typically intended to be cooked or rendered. Always check the specific product labeling to ensure it is safe for raw consumption.
Pure cured pork fat is naturally gluten-free. However, some commercially processed versions may use spice blends or curing agents that contain gluten, so it is important to check the ingredient label if you have a sensitivity.
It should be wrapped tightly in plastic wrap or butcher paper and stored in the refrigerator. Because it is cured with salt, it has a long shelf life and can last for several weeks or even months; it can also be frozen for up to a year without losing quality.
uncooked cured pork fat is a versatile ingredient found in cuisines around the world. With 579 calories per 100g and 5.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring uncooked cured pork fat with step-by-step instructions.
Browse recipes →The most reliable sign of spoilage is a rancid, sour, or unpleasant odor. If the fat develops a slimy texture, shows signs of mold, or turns a dark yellow or greyish color, it should be discarded immediately.
No, pork and all pork-derived products are strictly forbidden (haram/non-kosher) under Islamic and Jewish dietary laws. Beef suet or vegetable shortening are common substitutes for those following these restrictions.
It has a very rich, savory, and salty flavor profile. Depending on the curing method, it may also have notes of smoke, herbs like rosemary, or spices like black pepper, providing a deep 'umami' quality to any dish it is added to.