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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a rich source of high-quality protein, B vitamins, and essential minerals like zinc and selenium. However, because ham is often cured, it can be high in sodium, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of uncooked ham slice contains approximately 22.82g of protein. This high protein content makes it excellent for muscle building, repair, and maintaining satiety throughout the day.
Yes, it is very keto-friendly as it contains only 0.17g of carbohydrates per 100g. It provides a good balance of protein and moderate fat (7.4g), making it ideal for low-carb and ketogenic lifestyles.
No, uncooked ham slices must be cooked to a safe internal temperature of 145°F (63°C) before consumption. Unlike dry-cured hams like prosciutto, these slices are not shelf-stable or safe to eat without heat treatment.
The most popular method is pan-searing over medium-high heat for 3-5 minutes per side until browned. You can also bake them in the oven at 350°F (175°C) for about 15-20 minutes or grill them for a smoky flavor.
While pure pork is naturally gluten-free, some ham slices may contain additives, flavorings, or glazes that include gluten. Always check the ingredient label for wheat-based thickeners or malt-based flavorings if you have a gluten sensitivity.
Unopened, vacuum-sealed ham slices can last up to 2 weeks in the fridge, but once opened, they should be cooked and consumed within 3 to 5 days. Always check the 'use-by' date on the packaging for safety.
uncooked ham slice is a versatile ingredient found in cuisines around the world. With 159 calories per 100g and 22.82 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring uncooked ham slice with step-by-step instructions.
Browse recipes →Yes, you can freeze uncooked ham slices for 1 to 2 months for the best quality. Wrap them tightly in plastic wrap and place them in a heavy-duty freezer bag to prevent freezer burn.
They provide significant amounts of B vitamins (thiamine and niacin) for energy metabolism and selenium, which acts as an antioxidant. They also contain phosphorus and zinc, which support bone health and immune function.
Signs of spoilage include a sour or ammonia-like smell, a slimy or sticky texture on the surface, and a greyish or greenish tint to the meat. If any of these signs are present, the ham should be discarded immediately.