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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, quinoa is highly nutritious as it contains all nine essential amino acids, making it a complete protein. It is also rich in fiber, antioxidants like quercetin, and essential minerals such as magnesium and iron.
Yes, quinoa is one of the few plant foods that is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. This makes it an excellent protein source for vegetarians and vegans.
Quinoa can be beneficial for weight loss due to its high fiber and protein content, which helps promote satiety and a feeling of fullness. With 368 calories per 100g (uncooked), it provides sustained energy and helps regulate blood sugar levels.
Yes, quinoa is naturally gluten-free and is a safe alternative for people with celiac disease or gluten sensitivity. It is often used as a nutrient-dense substitute for wheat-based grains in salads, bowls, and baking.
Quinoa is generally not considered keto-friendly because it is high in carbohydrates, containing about 64.2g of carbs per 100g (uncooked). While it is a healthy complex carbohydrate, it may exceed the daily carb limit for those on a strict ketogenic diet.
To cook quinoa, use a 2:1 ratio of liquid to grain, such as 2 cups of water or broth for every 1 cup of quinoa. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes until the liquid is absorbed and the grains are fluffy.
Yes, it is highly recommended to rinse uncooked quinoa under cold water to remove its natural outer coating called saponin. Saponin can give the cooked grain a bitter or soapy taste if not thoroughly washed away.
uncooked quinoa is a versatile ingredient found in cuisines around the world. With 368 calories per 100g and 14.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Uncooked quinoa has a very long shelf life and can last for 2 to 3 years if stored properly. Always check for any 'off' smells or signs of moisture before using older stock to ensure it hasn't spoiled.
Store uncooked quinoa in an airtight container in a cool, dark, and dry pantry to protect it from moisture and pests. For even longer shelf life, you can store the airtight container in the refrigerator or freezer.
Quinoa has a mild, slightly nutty flavor and a unique, slightly crunchy texture once cooked. Because its flavor is subtle, it easily absorbs the taste of seasonings, broths, or dressings it is prepared with.