Fruit
uncooked sulfured dehydrated apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dehydrated apple
SERVING
CALORIES
346
PROTEIN
1.3g
CARBS
93.5g
FAT
0.58g
FIBER
12.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories346kcal—
Protein1.3g3%
Carbohydrates93.5g34%
Fiber12.4g44%
Sugar81.1g162%
Total fat0.58g1%
Saturated fat0.10g1%
Cholesterol0mg0%
Water3.0g—
MINERALS
Sodium124mg5%
Potassium640mg14%
Calcium19mg1%
Iron2.0mg11%
Magnesium22mg5%
Phosphorus55mg4%
Zinc0.29mg3%
Copper0.27mg30%
Manganese0.13mg6%
Selenium1.8µg3%
VITAMINS
Vitamin A4.0µg0%
Vitamin C2.2mg2%
Vitamin D0µg0%
Vitamin E0.75mg5%
Vitamin K4.3µg4%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.13mg10%
Niacin (B3)0.68mg4%
Pantothenic acid (B5)0.43mg9%
Vitamin B60.28mg16%
Folate (B9)1.0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup60g
1 tablespoon3.8g
1 teaspoon1.3g
1 ml0.3g
1 liter250g
HEALTH BENEFITS
Why eat it.
- ✓Concentrated source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
- ✓Rich in antioxidants, particularly polyphenols, which help combat oxidative stress in the body.
- ✓Provides a good source of potassium, an essential mineral for maintaining fluid balance and supporting heart health.
- ✓Offers a quick source of energy from natural fruit sugars, making it a convenient snack.
COOKING TIPS
In the kitchen.
- 1To rehydrate for use in pies, sauces, or stuffings, soak in warm water, apple juice, or spiced liquid for about 20-30 minutes until plump.
- 2Chop into smaller pieces and add directly to oatmeal, granola, trail mixes, or muffin batter for a chewy texture and sweet flavor.
- 3Can be eaten as a standalone snack, but be mindful of portion sizes as the sugar and calories are concentrated.
- 4Simmer with cinnamon, nutmeg, and a little water to create a quick, rustic applesauce or compote.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place, such as a pantry or cupboard, away from direct sunlight and heat.
- Keep in an airtight container or a resealable plastic bag to prevent moisture absorption and maintain their chewy texture for 6-12 months.
FAQ
Frequently asked questions.
Are sulfured dehydrated apples healthy?
Yes, they are a nutrient-dense snack providing a concentrated source of dietary fiber and antioxidants like polyphenols. They support digestive health and provide potassium for heart health, though they should be consumed in moderation due to their high calorie and sugar density.
How many calories and carbs are in dehydrated apples?
A 100g serving contains approximately 346 calories and 93.53g of carbohydrates. Because the water is removed during dehydration, the natural sugars and calories are much more concentrated than in fresh apples.
What does 'sulfured' mean and is it safe?
Sulfured means the apples were treated with sulfur dioxide to preserve their light color and prevent browning. While safe for most people, individuals with asthma or sulfite sensitivities should avoid them as they may experience adverse reactions.
Are dehydrated apples keto-friendly?
No, dehydrated apples are not keto-friendly. With over 93g of carbohydrates per 100g, they are very high in natural sugars and can quickly exceed the daily carb limits required for a ketogenic diet.
Are these apples vegan and gluten-free?
Yes, dehydrated apples are naturally vegan and gluten-free. They consist of fruit and a preservative, making them suitable for plant-based diets and those with celiac disease or gluten intolerance.
How do I use dehydrated apples in cooking?
They can be eaten as a chewy snack or chopped and added to granola, trail mix, and oatmeal. For baking, you can rehydrate them by soaking them in warm water or juice for 20 minutes before adding them to pies or muffins.
Can I eat dehydrated apples raw?
Yes, they are intended to be eaten 'raw' or uncooked as a convenient, shelf-stable snack. They provide a quick source of energy from natural fruit sugars, making them ideal for hiking or travel.
How should I store dehydrated apples?
Store them in an airtight container in a cool, dark, and dry place. To extend their shelf life and maintain their texture, you can also store them in the refrigerator or freezer.
How long do dehydrated apples last?
When stored in a sealed container in a cool pantry, they typically last 6 to 12 months. If kept in the refrigerator or freezer, they can remain high quality for up to two years.
How can I tell if dehydrated apples have gone bad?
Check for signs of mold, an off-smell, or an unusually dark or slimy texture. If the apples have absorbed moisture and become soft or sticky rather than chewy, they may be starting to spoil.
