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Also known as: dehydrated apple
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are a nutrient-dense snack providing a concentrated source of dietary fiber and antioxidants like polyphenols. They support digestive health and provide potassium for heart health, though they should be consumed in moderation due to their high calorie and sugar density.
A 100g serving contains approximately 346 calories and 93.53g of carbohydrates. Because the water is removed during dehydration, the natural sugars and calories are much more concentrated than in fresh apples.
Sulfured means the apples were treated with sulfur dioxide to preserve their light color and prevent browning. While safe for most people, individuals with asthma or sulfite sensitivities should avoid them as they may experience adverse reactions.
No, dehydrated apples are not keto-friendly. With over 93g of carbohydrates per 100g, they are very high in natural sugars and can quickly exceed the daily carb limits required for a ketogenic diet.
Yes, dehydrated apples are naturally vegan and gluten-free. They consist of fruit and a preservative, making them suitable for plant-based diets and those with celiac disease or gluten intolerance.
They can be eaten as a chewy snack or chopped and added to granola, trail mix, and oatmeal. For baking, you can rehydrate them by soaking them in warm water or juice for 20 minutes before adding them to pies or muffins.
Yes, they are intended to be eaten 'raw' or uncooked as a convenient, shelf-stable snack. They provide a quick source of energy from natural fruit sugars, making them ideal for hiking or travel.
uncooked sulfured dehydrated apple is a versatile ingredient found in cuisines around the world. With 346 calories per 100g and 1.32 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring uncooked sulfured dehydrated apple with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dark, and dry place. To extend their shelf life and maintain their texture, you can also store them in the refrigerator or freezer.
When stored in a sealed container in a cool pantry, they typically last 6 to 12 months. If kept in the refrigerator or freezer, they can remain high quality for up to two years.
Check for signs of mold, an off-smell, or an unusually dark or slimy texture. If the apples have absorbed moisture and become soft or sticky rather than chewy, they may be starting to spoil.