Grain
unenriched unbleached pastry flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pastry flour
SERVING
CALORIES
364
PROTEIN
8.5g
CARBS
76.5g
FAT
1.0g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein8.5g17%
Carbohydrates76.5g28%
Fiber2.7g10%
Sugar0.30g1%
Total fat1.0g1%
Saturated fat0.15g1%
Trans fat0g—
Cholesterol0mg0%
Water12g—
MINERALS
Sodium2.0mg0%
Potassium107mg2%
Calcium15mg1%
Iron1.2mg7%
Magnesium22mg5%
Phosphorus108mg9%
Zinc0.70mg6%
Copper0.15mg17%
Manganese0.70mg30%
Selenium33.9µg62%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.06mg0%
Vitamin K0.30µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.04mg3%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.04mg2%
Folate (B9)26µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup115g
1 tablespoon7.2g
1 teaspoon2.4g
1 ml0.5g
1 liter480g
HEALTH BENEFITS
Why eat it.
- ✓Provides carbohydrates, the body's primary source of energy.
- ✓Being unbleached, it avoids chemical bleaching agents like benzoyl peroxide or chlorine gas.
- ✓Its lower protein content can be suitable for certain low-protein diets, under medical guidance.
- ✓Can be easier to digest for some individuals compared to high-fiber whole grains.
COOKING TIPS
In the kitchen.
- 1Ideal for creating tender, flaky, and delicate baked goods such as pie crusts, biscuits, scones, and shortbread cookies.
- 2Due to its low protein content (8-10%), avoid using it for yeast-leavened breads as it cannot develop a strong gluten structure.
- 3Measure flour accurately by spooning it into a measuring cup and leveling it off with a straight edge to prevent a dense, dry final product.
- 4To substitute for all-purpose flour in a recipe for a more tender result, use 1 cup plus 2 tablespoons of pastry flour for every 1 cup of all-purpose flour.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry pantry for up to 6-8 months.
- For longer-term storage (up to 2 years), place the airtight container in the freezer to maintain freshness and prevent the natural oils from becoming rancid.
FAQ
Frequently asked questions.
Is unenriched unbleached pastry flour healthy?
This flour is a good source of carbohydrates for energy and avoids chemical bleaching agents like chlorine. However, because it is unenriched, it lacks the added vitamins and minerals found in many commercial flours, and its low fiber content means it should be consumed in moderation as part of a balanced diet.
How many calories and carbohydrates are in this flour?
A 100g serving contains approximately 364 calories and 76.5g of carbohydrates. It is a high-energy ingredient with a low fat content of about 1g per 100g.
What is the difference between unenriched and enriched flour?
Enriched flour has nutrients like iron and B vitamins added back after processing, whereas unenriched flour does not. Choosing unenriched flour is often preferred by those seeking a more 'natural' product without synthetic additives, though it provides fewer micronutrients.
Is unenriched unbleached pastry flour gluten-free?
No, this flour is made from wheat and contains gluten. While it has a lower protein content (8.5g) than bread flour, it is not safe for individuals with celiac disease or non-celiac gluten sensitivity.
Is this flour keto-friendly or low-carb?
No, it is not keto-friendly. With 76.5g of carbohydrates per 100g and very little fiber, it is a high-glycemic ingredient that will significantly impact blood sugar levels and disrupt ketosis.
What is the best use for pastry flour in cooking?
Its low protein content makes it ideal for creating tender, flaky textures. It is best used for pie crusts, biscuits, cookies, tarts, and delicate pastries where a soft crumb is desired rather than the chewiness of bread.
Can I substitute all-purpose flour with pastry flour?
Yes, you can substitute pastry flour for all-purpose flour in most baking recipes for a softer result. However, do not use it for yeast breads, as the low protein content won't provide enough structure for the dough to rise properly.
What does 'unbleached' mean for my baking?
Unbleached flour is aged naturally rather than being treated with chemicals like benzoyl peroxide. This results in a slightly off-white color and a more natural wheat flavor, which many bakers prefer for artisanal pastries.
Is this flour vegan and vegetarian?
Yes, unenriched unbleached pastry flour is 100% plant-based. It contains no animal products or by-products, making it suitable for both vegan and vegetarian diets.
How should I store this flour and how long does it last?
Store it in an airtight container in a cool, dry, and dark place to prevent it from absorbing moisture or odors. It typically stays fresh for 6 to 8 months in a pantry, or up to a year if stored in the freezer.
