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Also known as: pastry flour
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
This flour is a good source of carbohydrates for energy and avoids chemical bleaching agents like chlorine. However, because it is unenriched, it lacks the added vitamins and minerals found in many commercial flours, and its low fiber content means it should be consumed in moderation as part of a balanced diet.
A 100g serving contains approximately 364 calories and 76.5g of carbohydrates. It is a high-energy ingredient with a low fat content of about 1g per 100g.
Enriched flour has nutrients like iron and B vitamins added back after processing, whereas unenriched flour does not. Choosing unenriched flour is often preferred by those seeking a more 'natural' product without synthetic additives, though it provides fewer micronutrients.
No, this flour is made from wheat and contains gluten. While it has a lower protein content (8.5g) than bread flour, it is not safe for individuals with celiac disease or non-celiac gluten sensitivity.
No, it is not keto-friendly. With 76.5g of carbohydrates per 100g and very little fiber, it is a high-glycemic ingredient that will significantly impact blood sugar levels and disrupt ketosis.
Its low protein content makes it ideal for creating tender, flaky textures. It is best used for pie crusts, biscuits, cookies, tarts, and delicate pastries where a soft crumb is desired rather than the chewiness of bread.
Yes, you can substitute pastry flour for all-purpose flour in most baking recipes for a softer result. However, do not use it for yeast breads, as the low protein content won't provide enough structure for the dough to rise properly.
unenriched unbleached pastry flour is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring unenriched unbleached pastry flour with step-by-step instructions.
Browse recipes →Unbleached flour is aged naturally rather than being treated with chemicals like benzoyl peroxide. This results in a slightly off-white color and a more natural wheat flavor, which many bakers prefer for artisanal pastries.
Yes, unenriched unbleached pastry flour is 100% plant-based. It contains no animal products or by-products, making it suitable for both vegan and vegetarian diets.
Store it in an airtight container in a cool, dry, and dark place to prevent it from absorbing moisture or odors. It typically stays fresh for 6 to 8 months in a pantry, or up to a year if stored in the freezer.