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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unenriched yellow cornmeal is a healthy source of complex carbohydrates and essential antioxidants like lutein and zeaxanthin. Because it is unenriched, it contains only the nutrients naturally present in the corn without added synthetic vitamins, making it a clean, whole-food energy source.
Yellow cornmeal supports eye health through its antioxidant content and provides sustained energy via complex carbohydrates. It also contains dietary fiber which aids in digestion and promotes a feeling of fullness, while being naturally low in fat and sodium.
A 100g serving of unenriched yellow cornmeal contains approximately 370 calories and 79.45g of carbohydrates. It also provides about 7.11g of protein and 1.75g of fat, making it a high-energy grain option.
Yes, yellow cornmeal is naturally gluten-free as it is made entirely from corn. It is an excellent alternative for individuals with celiac disease or gluten sensitivity, though you should check labels for 'certified gluten-free' to ensure no cross-contamination occurred during processing.
No, yellow cornmeal is not keto-friendly. It is very high in carbohydrates (nearly 80g per 100g), which would exceed the daily carb limit for most people on a ketogenic diet.
Enriched cornmeal has synthetic nutrients like iron and B-vitamins added back after the milling process. Unenriched cornmeal is more minimally processed, containing only the vitamins and minerals naturally found in the corn kernel itself.
It is a versatile ingredient used to make cornbread, polenta, grits, and tortillas. It can also be used as a breading for fried foods to add crunch or dusted on the bottom of pizza dough to prevent sticking and add texture.
unenriched yellow cornmeal is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 7.11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring unenriched yellow cornmeal with step-by-step instructions.
Browse recipes →Yellow cornmeal has a mild, earthy, and slightly sweet corn flavor. Compared to white cornmeal, the yellow variety is often perceived as having a more robust and distinct 'corn' taste due to the presence of carotenoids.
Store yellow cornmeal in an airtight container in a cool, dry, and dark place. If you are using stone-ground cornmeal, which contains more of the natural oils from the corn germ, it is best kept in the refrigerator or freezer to prevent it from becoming rancid.
Standard degerminated cornmeal can last up to 12 months in a cool pantry. However, unenriched or stone-ground varieties that retain more of the grain's natural oils typically have a shorter shelf life of 3 to 6 months at room temperature.