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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unflavored gelatin is highly nutritious as it is a pure source of collagen protein. It supports joint and bone health, improves skin elasticity, and aids in maintaining a healthy gut lining while being very low in calories and fat.
Unflavored gelatin is exceptionally high in protein, containing approximately 85.6g of protein per 100g. Because it is almost entirely protein, it is a popular supplement for those looking to increase their collagen intake without adding carbs or fats.
No, unflavored gelatin is not vegan or vegetarian. It is a protein produced from animal collagen, typically sourced from the skin, bones, and connective tissues of cows or pigs.
Yes, unflavored gelatin is excellent for keto and low-carb diets. It contains 0g of carbohydrates and 0g of sugar, making it a perfect thickening agent for keto-friendly desserts, gummies, and soups.
To use it, you must first 'bloom' the gelatin by sprinkling it over a cold liquid and letting it sit for 5 to 10 minutes. Once it has thickened into a gel-like consistency, dissolve it by adding it to hot liquid or heating it gently.
Unflavored gelatin is virtually tasteless and odorless. This neutral profile allows it to be used as a structural or thickening agent in both sweet desserts and savory aspics without affecting the flavor of the other ingredients.
Yes, gelatin is rich in the amino acid glycine. Studies suggest that consuming glycine before bed can help improve sleep quality, reduce the time it takes to fall asleep, and decrease daytime sleepiness.
unflavored gelatin is a versatile ingredient found in cuisines around the world. With 335 calories per 100g and 85.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →The most common vegan substitute is agar-agar, which is derived from red algae. While it provides a similar thickening effect, agar-agar sets more firmly and at a higher temperature than animal-based gelatin.
It should be stored in a cool, dry place in an airtight container to prevent it from absorbing moisture. When kept dry, unflavored gelatin has an indefinite shelf life, though most manufacturers recommend using it within 2-3 years for best quality.
It can be a helpful tool for weight loss because it is very high in protein and low in calories (335 calories per 100g, but used in very small amounts). Protein is highly satiating, which may help reduce overall appetite and calorie intake.