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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense source of complete protein, B vitamins, and essential minerals like selenium and phosphorus. While it provides significant health benefits for muscle and bone health, it should be consumed in moderation due to its sodium and fat content.
A 100g serving of ham shank contains approximately 21.61g of protein. This high protein density makes it an excellent choice for muscle building, tissue repair, and maintaining a feeling of fullness.
Yes, ham shank is highly keto-friendly and suitable for low-carb diets. It contains only 0.41g of carbohydrates per 100g and provides 9.85g of fat, making it an ideal protein source for those in ketosis.
Because it contains tough connective tissue, it is best cooked using slow methods like braising, simmering in soups (like split pea), or using a slow cooker. These methods break down the collagen, resulting in tender meat and a rich, flavorful broth.
The bone and connective tissues are rich in collagen and gelatin. When slow-cooked, these nutrients are released into the liquid, creating a broth that may support joint health, skin elasticity, and digestive wellness.
Naturally, ham shank is gluten-free. However, if the meat has been pre-packaged with a glaze, brine, or seasoning rub, you should check the label for potential gluten-containing additives or thickeners.
Store it in its original packaging or wrapped tightly in the refrigerator for 3 to 5 days. For long-term storage, it can be frozen for up to 6 months; ensure it is wrapped in airtight freezer paper or a vacuum-sealed bag to prevent freezer burn.
unheated bone-in ham shank is a versatile ingredient found in cuisines around the world. With 177 calories per 100g and 21.61 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It can be beneficial for weight loss due to its high protein content, which increases satiety and prevents overeating. However, at 177 calories per 100g, it is more calorie-dense than lean poultry, so portion control is recommended.
Ham shank has a deep, savory, and salty pork flavor. The presence of the bone adds a rich, umami depth to the meat and any surrounding liquids, making it more flavorful than boneless cuts.
Check for a sour or off-putting odor, a slimy or tacky texture on the surface of the meat, or any gray or greenish discoloration. If the meat exhibits any of these signs, it is no longer safe to consume and should be discarded.