Loading...
Also known as: ham steak
Per 100g
Nutrition data source: USDA FoodData Central
Yes, extra lean ham steak is a nutrient-dense protein source. It provides high-quality complete protein, B vitamins for energy metabolism, and essential minerals like selenium and phosphorus while remaining low in saturated fat and calories.
A 100g serving contains approximately 110 calories and 19.5 grams of protein. This high protein-to-calorie ratio makes it an excellent choice for muscle building and repair without excessive caloric intake.
Yes, it is highly beneficial for weight loss due to its high protein content, which promotes satiety and helps maintain muscle mass. Being 'extra lean' means it has significantly less fat than standard pork products, fitting easily into a calorie-controlled diet.
Yes, with only 2.1g of carbs per 100g, it is very low in carbohydrates and suitable for ketogenic or low-carb diets. However, always check the label for added sugars or honey glazes that might be used during processing.
While pure ham is naturally gluten-free, some processed ham steaks may contain gluten in the brining liquids, flavorings, or starches used as binders. It is important to check the packaging for a 'gluten-free' label if you have a sensitivity.
The most common method is pan-searing over medium-high heat for 3-4 minutes per side until browned. You can also grill it or bake it in the oven at 325°F (165°C) until it is heated through to your preference.
Most commercial ham steaks are 'fully cooked' during the curing and smoking process, making them safe to eat cold. However, you must check the label; if it does not say 'fully cooked,' it must be heated to an internal temperature of 145°F (63°C).
unheated boneless extra lean ham steak is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring unheated boneless extra lean ham steak with step-by-step instructions.
Browse recipes →Keep it refrigerated in its original airtight packaging. Once the package is opened, the ham steak should be consumed within 3 to 5 days for optimal freshness and safety.
Yes, you can freeze ham steak for up to 1-2 months for the best quality. Wrap it tightly in freezer-safe wrap or place it in a heavy-duty freezer bag to prevent freezer burn and preserve the texture.
The 'extra lean' designation is a regulated term meaning the meat contains less than 5g of total fat, less than 2g of saturated fat, and less than 95mg of cholesterol per 100g. This makes it a heart-healthier alternative to traditional ham.