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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unheated ham rump is a nutrient-dense source of high-quality protein and essential B vitamins like B12 and thiamine. It also provides important minerals like selenium and zinc, though it should be consumed in moderation as part of a balanced diet.
A 100g serving of ham rump contains approximately 22.27g of protein. This high protein content makes it an excellent choice for muscle building, maintenance, and tissue repair.
Yes, with only 0.52g of carbohydrates per 100g, it is very low in carbs and high in protein. This nutritional profile makes it an ideal meat choice for those following a ketogenic or low-carb lifestyle.
No, 'unheated' ham rump refers to raw pork that must be cooked to a safe internal temperature of 145°F (63°C) followed by a three-minute rest. Consuming raw pork carries a high risk of foodborne illnesses such as trichinosis or salmonella.
The rump is a lean cut that is best prepared by roasting, braising, or slow-cooking. Cooking it slowly with a small amount of liquid helps break down connective tissues and prevents the meat from becoming dry or tough.
Pure, unprocessed ham rump is naturally gluten-free. However, if the meat has been pre-marinated, brined, or processed, you must check the label for additives or thickeners that may contain gluten.
It is particularly rich in B vitamins, including thiamine (B1), niacin (B3), and B12. These vitamins are vital for energy metabolism, maintaining a healthy nervous system, and red blood cell formation.
unheated ham rump is a versatile ingredient found in cuisines around the world. With 176 calories per 100g and 22.27 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw ham rump in its original packaging or an airtight container in the refrigerator for 3 to 5 days. For long-term storage, it can be frozen for up to 6 months, though quality is best if used within 4 months.
It can be beneficial for weight loss because its high protein content (22.27g per 100g) promotes satiety and helps preserve lean muscle mass. At 176 calories per serving, it is a relatively lean protein option when compared to fattier cuts of pork.
Spoiled ham rump will typically have a sour or off-putting odor, a slimy or sticky texture on the surface, and may develop a grey or greenish tint. If any of these signs are present, the meat should be discarded immediately.