Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unpasteurized apple cider vinegar is considered healthy as it contains the 'mother,' a colony of beneficial bacteria and enzymes. It may help regulate blood sugar levels, improve digestion through probiotics, and provide antioxidants that protect against cell damage.
The 'mother' is the cloudy, cobweb-like substance found in unfiltered, unpasteurized vinegar. It consists of a matrix of proteins, enzymes, and friendly bacteria that are responsible for many of the vinegar's probiotic health benefits.
Unpasteurized apple cider vinegar is very low in calories, containing approximately 22 calories per 100g. It has negligible amounts of macronutrients, with about 0.04g of protein, 0.93g of carbohydrates, and 0.01g of fat.
Yes, it is naturally vegan as it is made from fermented apples and contains no animal products. It is also gluten-free, making it safe for individuals with celiac disease or gluten sensitivities.
Yes, it is highly keto-friendly. With less than 1 gram of carbohydrates per 100g, it can be used freely in keto recipes like salad dressings and marinades without impacting ketosis.
It should always be diluted before drinking to protect your tooth enamel and throat; a common ratio is 1-2 tablespoons in a large glass of water. You can also incorporate it into food by using it in vinaigrettes, sauces, or pickling.
Yes, it is excellent for making salad dressings, marinades, and even as a leavening agent in vegan baking when combined with baking soda. Note that high heat may kill the beneficial probiotics in the 'mother,' though the acidity remains.
unpasteurized apple cider vinegar is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 0.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring unpasteurized apple cider vinegar with step-by-step instructions.
Browse recipes →Store it in a cool, dark place like a pantry, away from direct sunlight. It does not need to be refrigerated after opening because its high acidity acts as a natural preservative that prevents bacterial growth.
Due to its high acidity, apple cider vinegar has an almost indefinite shelf life and technically does not expire. While it may become cloudier or develop more sediment over time, it remains safe to use for several years.
Consuming it undiluted can lead to tooth enamel erosion or throat irritation. Additionally, people on certain medications, such as diuretics or insulin, should consult a doctor as it may affect potassium levels or blood sugar regulation.