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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unsalted almond butter is highly nutritious, offering heart-healthy monounsaturated fats and a significant amount of Vitamin E. It is also a great source of magnesium and fiber, which support muscle function and digestive health without the added sodium found in traditional nut butters.
Unsalted almond butter contains approximately 21 grams of protein per 100 grams. This makes it an excellent plant-based protein source for muscle repair and maintaining satiety throughout the day.
While it is calorie-dense at 614 calories per 100g, its high fiber and protein content help promote a feeling of fullness. When consumed in moderation, it can be a helpful tool for weight management by reducing the urge to snack on less nutritious foods.
Yes, it is very keto-friendly because it is high in healthy fats (55.5g per 100g) and relatively low in net carbohydrates. Since it contains no added sugar or salt, it fits perfectly into a strict ketogenic or low-carb lifestyle.
Pure unsalted almond butter is naturally both vegan and gluten-free. It is made entirely from ground almonds, making it a safe and healthy choice for those with celiac disease or those following a plant-based diet.
It has a mild, toasted, and naturally sweet nutty flavor with a creamy texture. Because it lacks salt, the pure, earthy flavor of the almonds is more pronounced than in salted varieties.
It can be stored in a cool, dry pantry for a few months, but refrigeration is recommended after opening to prevent the natural oils from going rancid. Refrigeration also helps thicken the texture, making it less runny.
unsalted almond butter is a versatile ingredient found in cuisines around the world. With 614 calories per 100g and 20.96 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Natural almond butter lacks stabilizers and emulsifiers, causing the almond oil to separate from the solids over time. Simply stir the oil back into the butter before use, or store the jar upside down to help the oil redistribute naturally.
It is incredibly versatile and can be used in smoothies, stirred into oatmeal, or used as a base for salad dressings and savory sauces. It also serves as a great flour substitute or binder in gluten-free baking and energy ball recipes.
Unopened jars can last up to a year in a cool pantry. Once opened, it is best consumed within 3 to 6 months if refrigerated, or about 1 month if kept at room temperature, to ensure the best flavor and freshness.