Nut Seed
unsalted almond butter.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
614
PROTEIN
21g
CARBS
18.8g
FAT
55.5g
FIBER
10.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories614kcal—
Protein21g42%
Carbohydrates18.8g7%
Fiber10.3g37%
Sugar4.4g9%
Total fat55.5g71%
Saturated fat4.2g21%
Cholesterol0mg0%
Water1.6g—
MINERALS
Sodium7.0mg0%
Potassium748mg16%
Calcium347mg27%
Iron3.5mg19%
Magnesium279mg66%
Phosphorus508mg41%
Zinc3.3mg30%
Copper0.93mg103%
Manganese2.1mg93%
Selenium2.4µg4%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E24.2mg161%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.94mg72%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.32mg6%
Vitamin B60.10mg6%
Folate (B9)53µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon16g
1 teaspoon5.3g
1 ml1.1g
1 liter1066.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats, which can help lower LDL (bad) cholesterol.
- ✓Excellent source of Vitamin E, a powerful antioxidant that protects cells from oxidative damage.
- ✓Provides plant-based protein and fiber, promoting satiety and aiding in blood sugar regulation.
- ✓Good source of magnesium, which is essential for muscle function, nerve transmission, and blood pressure control.
COOKING TIPS
In the kitchen.
- 1Add to smoothies or oatmeal for a creamy texture and a boost of protein and healthy fats.
- 2Use as a base for savory sauces and dressings by thinning it with water, citrus juice, or soy sauce.
- 3In baking, it can be substituted for butter or oil in recipes like cookies, muffins, and energy bars.
- 4Spread on apple slices, bananas, or whole-grain toast for a simple and nutritious snack.
STORAGE
Keep it fresh.
- Store in a cool, dark place like a pantry. After opening, refrigerate to prevent the natural oils from going rancid and to slow down separation.
- If oil separation occurs, stir thoroughly to recombine. Storing the jar upside down before opening can help.
- Once opened and refrigerated, consume within 2-3 months for optimal freshness and flavor.
FAQ
Frequently asked questions.
Is unsalted almond butter healthy?
Yes, unsalted almond butter is highly nutritious, offering heart-healthy monounsaturated fats and a significant amount of Vitamin E. It is also a great source of magnesium and fiber, which support muscle function and digestive health without the added sodium found in traditional nut butters.
How much protein is in unsalted almond butter?
Unsalted almond butter contains approximately 21 grams of protein per 100 grams. This makes it an excellent plant-based protein source for muscle repair and maintaining satiety throughout the day.
Is unsalted almond butter good for weight loss?
While it is calorie-dense at 614 calories per 100g, its high fiber and protein content help promote a feeling of fullness. When consumed in moderation, it can be a helpful tool for weight management by reducing the urge to snack on less nutritious foods.
Is unsalted almond butter keto-friendly?
Yes, it is very keto-friendly because it is high in healthy fats (55.5g per 100g) and relatively low in net carbohydrates. Since it contains no added sugar or salt, it fits perfectly into a strict ketogenic or low-carb lifestyle.
Is unsalted almond butter vegan and gluten-free?
Pure unsalted almond butter is naturally both vegan and gluten-free. It is made entirely from ground almonds, making it a safe and healthy choice for those with celiac disease or those following a plant-based diet.
What does unsalted almond butter taste like?
It has a mild, toasted, and naturally sweet nutty flavor with a creamy texture. Because it lacks salt, the pure, earthy flavor of the almonds is more pronounced than in salted varieties.
How should I store unsalted almond butter?
It can be stored in a cool, dry pantry for a few months, but refrigeration is recommended after opening to prevent the natural oils from going rancid. Refrigeration also helps thicken the texture, making it less runny.
Why is there oil sitting on top of my almond butter?
Natural almond butter lacks stabilizers and emulsifiers, causing the almond oil to separate from the solids over time. Simply stir the oil back into the butter before use, or store the jar upside down to help the oil redistribute naturally.
How can I use unsalted almond butter in cooking?
It is incredibly versatile and can be used in smoothies, stirred into oatmeal, or used as a base for salad dressings and savory sauces. It also serves as a great flour substitute or binder in gluten-free baking and energy ball recipes.
How long does unsalted almond butter last?
Unopened jars can last up to a year in a cool pantry. Once opened, it is best consumed within 3 to 6 months if refrigerated, or about 1 month if kept at room temperature, to ensure the best flavor and freshness.
