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Also known as: cashew butter
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unsalted cashew butter is highly nutritious, offering heart-healthy monounsaturated fats like oleic acid and essential minerals. It is a great source of magnesium and copper, which support bone health and energy production, while the lack of added salt helps manage sodium intake.
A 100g serving of cashew butter contains approximately 587 calories and 18.2g of protein. While it is calorie-dense, the high protein and healthy fat content make it a very satiating food that provides sustained energy.
In moderation, cashew butter can support weight loss because its protein and fiber content promote a feeling of fullness. However, because it contains nearly 50g of fat per 100g, it is important to monitor portion sizes to avoid excessive calorie consumption.
Yes, pure unsalted cashew butter is naturally both vegan and gluten-free. It is made entirely from plant-based nuts, making it a safe and creamy staple for those with gluten sensitivities or those following a vegan lifestyle.
Cashew butter can be used in a keto diet, but with caution. It contains about 27.6g of carbs per 100g, which is higher than almond or macadamia nut butter, so it must be portioned carefully to stay within daily carbohydrate limits.
Cashew butter has a mild, naturally sweet, and very creamy flavor that is less overpowering than peanut butter. It is excellent in smoothies, spread on fruit, or used as a base for dairy-free cream sauces and vegan cheesecakes.
Yes, cashew butter is a great 1:1 substitute for peanut butter. It offers a similar consistency but a more neutral, buttery profile, which can be preferable in recipes where you don't want a strong peanut flavor.
unsalted cashew butter is a versatile ingredient found in cuisines around the world. With 587 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
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Natural cashew butter should be stored in a cool, dry place. Once opened, it is best kept in the refrigerator to prevent the natural oils from becoming rancid and to extend its shelf life for up to 6 months.
Oil separation is a natural sign of a high-quality product without added emulsifiers or stabilizers. Simply stir the oil back into the butter before use; storing the jar upside down can also help prevent the bottom from becoming too dry.
Yes, it is rich in monounsaturated fats, specifically oleic acid, which is the same fat found in olive oil. These fats are known to help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.