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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unsalted light butter is a healthier alternative to regular butter for those looking to reduce calorie and fat intake, containing about 30-40% less of both. It provides essential Vitamin A for immune health and, being unsalted, helps in managing sodium levels for better heart health.
Per 100g, unsalted light butter contains approximately 499 calories and 55.1g of fat. In comparison, standard butter typically contains around 717 calories and 81g of fat, making the light version significantly lower in energy density.
It is generally not recommended for baking recipes that require creaming or flaky textures, such as cookies or pie crusts, due to its high water content. The extra moisture can cause baked goods to become tough, flat, or soggy; it is better used as a spread or in stovetop cooking.
Yes, it is keto-friendly as it contains 0g of carbohydrates. However, because it has a lower fat-to-water ratio than regular butter, some keto practitioners prefer full-fat butter to more easily meet their daily fat macros.
No, light butter is a dairy product and contains lactose. While the amount of lactose in butter is relatively low compared to milk, individuals with severe lactose intolerance should choose lactose-free spreads or ghee instead.
Light butter is not ideal for high-heat frying because the high water content causes significant splattering and the milk solids may burn easily. It is best used for low-heat melting, finishing vegetables, or as a topping for warm bread.
It has a mild, creamy, and slightly sweet dairy flavor. Because it lacks salt and has a lower fat concentration, it tastes less rich and intense than standard salted butter, offering a cleaner palate for delicate dishes.
unsalted light butter is a versatile ingredient found in cuisines around the world. With 499 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store it in the refrigerator in its original wrapper or an airtight container to prevent it from absorbing other food odors. Because of its higher water content, it may spoil faster than regular butter, typically lasting 1 to 2 months; always check the 'best by' date.
It can be a helpful tool for weight management when used as a direct substitute for regular butter, as it significantly reduces calorie intake. However, it should still be consumed in moderation as it remains a calorie-dense fat source.
Yes, you can freeze light butter for up to 4-6 months. To maintain quality, wrap it tightly in foil or place it in a freezer-safe bag to prevent freezer burn, and thaw it in the refrigerator before use.