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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a highly nutritious dairy product. It provides 12.4g of protein per 100g while remaining low in calories and fat, and it is an excellent source of calcium and phosphorus for bone health.
A 100g serving contains approximately 12.4g of protein. It is particularly high in casein protein, which digests slowly to provide a steady release of amino acids for muscle maintenance.
It is an excellent food for weight management because it is low in calories (72 per 100g) and high in protein, which promotes satiety. The unsalted nature also helps reduce water retention compared to standard varieties.
It can be included in a keto diet in moderation, as it contains only 2.7g of carbohydrates per 100g. However, since it is low-fat, those on keto may need to balance it with other high-fat food sources.
No, unsalted lowfat cottage cheese is a dairy product and naturally contains lactose. Individuals with lactose intolerance should look for versions specifically labeled 'lactose-free'.
It has a very mild, slightly tangy flavor and a creamy, curdled texture. Because it lacks added salt, it tastes much more neutral than regular cottage cheese, making it easy to use in both sweet and savory dishes.
It can be eaten fresh with fruit, blended into smoothies for creaminess, or used as a high-protein substitute for ricotta in lasagna. It also works well when mixed into pancake batter or used as a base for healthy dips.
unsalted lowfat cottage cheese is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 12.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, it should be kept refrigerated and typically stays fresh for 5 to 7 days. Always check for signs of spoilage, such as a sour smell, visible mold, or a slimy texture, before consuming.
You can freeze it for up to 3 months, but the texture will become grainy and the liquid may separate upon thawing. It is best used in cooked or baked recipes after freezing rather than being eaten fresh.
The unsalted version is better for heart health and blood pressure management as it significantly reduces sodium intake. It also offers a blank slate for flavoring, allowing you to control the salt levels in your own cooking.