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Also known as: unsalted tortilla chips, white corn chips
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unsalted white corn tortilla chips are a healthier alternative to standard chips because they help manage sodium intake, which is beneficial for blood pressure. While they provide fiber and complex carbohydrates, they are calorie-dense (503 kcal per 100g), so they should be consumed in moderation as part of a balanced diet.
A 100g serving contains approximately 503 calories and 65.32g of carbohydrates. They also provide about 7.79g of protein and 23.36g of fat, making them a high-energy snack option.
Yes, white corn is naturally gluten-free, making these chips suitable for individuals with celiac disease or gluten sensitivity. However, it is always recommended to check the packaging for a 'certified gluten-free' label to ensure no cross-contamination occurred during processing.
Yes, unsalted white corn tortilla chips are typically vegan as they are made from corn, vegetable oil, and lime (calcium hydroxide). They do not contain any animal-derived ingredients, though you should check the label for any specific additives.
No, these chips are not keto-friendly. With 65.32g of carbohydrates per 100g, they are too high in carbs for a ketogenic diet, which typically requires keeping daily net carb intake under 20-50g.
Choosing the unsalted version allows for better control over your daily sodium intake, which is crucial for heart health and preventing water retention. It also allows the natural flavor of the white corn to shine and gives you more control when pairing them with salty dips like salsa or cheese.
unsalted white corn tortilla chips is a versatile ingredient found in cuisines around the world. With 503 calories per 100g and 7.79 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring unsalted white corn tortilla chips with step-by-step instructions.
Browse recipes →They are excellent for making nachos, chilaquiles, or as a crunchy topping for soups and salads. Because they are unsalted, they are particularly useful in recipes where other ingredients, like canned beans or cheese, already provide significant salt.
Store them in an airtight container or a tightly sealed bag in a cool, dry place to prevent them from becoming stale. If they lose their crunch, you can briefly toast them in an oven at 350°F (175°C) for 3-5 minutes to restore their texture.
Yes, white corn tortilla chips contain dietary fiber, which aids in digestion and promotes a feeling of fullness. While not a primary fiber source, they are a better snack choice for digestion than refined flour crackers.
Tortilla chips generally don't grow mold unless exposed to moisture, but they will become stale and lose their crispness over time. If the chips have a rancid or 'off' smell, it indicates the oils used in frying have oxidized, and the chips should be discarded.