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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unsulphured molasses is a nutrient-dense alternative to refined sugar. It is a rich source of essential minerals like iron, calcium, magnesium, and potassium, and it contains a higher concentration of antioxidants than most other common sweeteners.
Per 100g, unsulphured molasses contains approximately 290 calories and 74.73g of carbohydrates. It is virtually fat-free and contains no protein, making it a concentrated source of energy and minerals.
Yes, because of its significant iron content, unsulphured molasses is often used as a dietary supplement to help prevent or manage iron-deficiency anemia. It supports the production of hemoglobin and red blood cells.
Yes, unsulphured molasses is naturally vegan and gluten-free. It is a plant-based byproduct of the sugar cane refining process and contains no animal products or gluten-containing grains.
No, unsulphured molasses is not keto-friendly. It is very high in carbohydrates and sugar, which can quickly exceed daily carb limits and spike blood sugar levels, making it unsuitable for a strict ketogenic diet.
Unsulphured molasses is made from the juice of sun-ripened sugar cane, which is naturally sweet and requires no preservatives. Sulphured molasses is treated with sulfur dioxide to preserve green, unripe cane, which can result in a slightly chemical aftertaste.
It has a deep, robust, and bittersweet flavor with distinct smoky undertones. While it provides sweetness, it is much more complex and less sugary than honey or maple syrup.
unsulphured molasses is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring unsulphured molasses with step-by-step instructions.
Browse recipes →Yes, you can substitute it in a 1:1 ratio, but the flavor will be significantly darker and more intense. Additionally, molasses is more acidic, so you may need to adjust leavening agents like baking soda in baking recipes.
Store it in a cool, dark place like a pantry in its original tightly sealed container. It does not require refrigeration and typically remains fresh for 1 to 2 years if kept away from heat and moisture.
Not exactly. 'Unsulphured' refers to the lack of sulfur preservatives, while 'blackstrap' refers to the third boiling of the cane syrup. While you can find unsulphured blackstrap molasses, regular unsulphured molasses is usually from the first or second boiling and is sweeter and lighter.