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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unsweetened apple juice is a healthy beverage choice as it provides hydration and essential nutrients like potassium and antioxidants. However, it lacks the fiber found in whole apples, so it should be consumed in moderation to manage natural sugar intake.
Per 100g, unsweetened apple juice contains approximately 46 calories and 11.3g of carbohydrates. These carbohydrates primarily consist of natural fruit sugars like fructose and glucose, with very little protein or fat.
While it is a better alternative to sugary sodas, it is still relatively calorie-dense and lacks the satiety-inducing fiber of whole fruit. For weight loss, it is often recommended to dilute the juice with water or stick to small serving sizes.
Yes, unsweetened apple juice is naturally both vegan and gluten-free. It is made entirely from fruit and does not contain any animal products or wheat-based ingredients.
Diabetics should consume apple juice with caution because its natural sugars can cause a rapid rise in blood glucose levels. It is generally better to eat a whole apple for the fiber, or consult a healthcare provider regarding portion sizes.
No, unsweetened apple juice is not keto-friendly. With over 11g of net carbs per 100g, even a small glass can consume a significant portion of the daily carbohydrate limit allowed on a ketogenic diet.
It is excellent for deglazing pans, creating marinades for pork or chicken, and adding moisture to baked goods like muffins. It can also be reduced over heat to create a concentrated glaze or syrup for desserts.
unsweetened apple juice is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage category with complete nutrition information.
View all beverage →Discover 0 recipes featuring unsweetened apple juice with step-by-step instructions.
Browse recipes →You can use it to replace some refined sugar in recipes, but because it is a liquid, you must reduce other liquids in the recipe to compensate. It works best in moist baked goods like cakes, breads, and oatmeal.
Unopened shelf-stable juice should be stored in a cool, dark place. Once opened, it must be refrigerated and is typically best consumed within 7 to 10 days for optimal freshness and flavor.
Apple juice is typically filtered to remove solids and pasteurized to extend shelf life, resulting in a clear liquid. Apple cider is usually unfiltered, containing pulp and sediment, which gives it a cloudier appearance and a more intense, earthy flavor.