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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unsweetened cocoa powder is highly nutritious and low in sugar. It is packed with polyphenol antioxidants and essential minerals like iron and magnesium, making it a heart-healthy addition to smoothies, oatmeal, and baked goods.
Cocoa powder is rich in flavanols that help lower blood pressure and improve blood flow to the heart and brain. It also contains theobromine and caffeine, which can enhance mood and cognitive function while reducing inflammation.
Per 100g, unsweetened cocoa powder contains 228 calories and 57.9g of carbohydrates. However, a standard 1-tablespoon serving is very low in calories (about 12) and contains roughly 3-4g of carbs, most of which is dietary fiber.
Pure unsweetened cocoa powder is naturally vegan and gluten-free as it is derived solely from cacao beans. Always check the packaging to ensure the product wasn't processed in a facility that handles wheat or dairy if you have severe sensitivities.
Yes, unsweetened cocoa powder is excellent for a keto or low-carb diet. Because it is high in fiber, the net carb count per serving is very low, allowing you to enjoy chocolate flavor without a significant impact on blood sugar.
Natural cocoa is acidic and reacts with baking soda to help cakes rise. Dutch-process cocoa is treated with an alkalizing agent to neutralize acidity, resulting in a darker color and a smoother, more mellow flavor that typically requires baking powder to rise.
Yes, you can substitute 3 tablespoons of cocoa powder plus 1 tablespoon of fat (like butter or oil) for every 1 ounce of unsweetened baking chocolate. This adjustment is necessary because cocoa powder lacks the cocoa butter found in bar chocolate.
unsweetened cocoa powder is a versatile ingredient found in cuisines around the world. With 228 calories per 100g and 19.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring unsweetened cocoa powder with step-by-step instructions.
Browse recipes →Yes, cocoa powder contains small amounts of caffeine along with theobromine. While the caffeine content is much lower than that of coffee, it can still provide a mild stimulant effect and mood boost.
Store cocoa powder in an airtight container in a cool, dark, and dry place like a pantry. When kept away from moisture and heat, it can maintain its quality for 2 to 3 years, though it may slowly lose its flavor intensity over time.
Cocoa powder rarely spoils in a way that is unsafe to eat unless it gets wet and grows mold. However, if it loses its distinct chocolate aroma, develops white clumps, or tastes flat and flavorless, it is past its prime and should be replaced.