Other
unsweetened dry mix pectin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pectin
SERVING
CALORIES
325
PROTEIN
0.30g
CARBS
90g
FAT
0g
FIBER
45g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories325kcal—
Protein0.30g1%
Carbohydrates90g33%
Fiber45g161%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium200mg9%
Potassium10mg0%
Calcium15mg1%
Iron0.50mg3%
Magnesium2.0mg0%
Phosphorus5.0mg0%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.05mg2%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.05mg0%
Pantothenic acid (B5)0.02mg0%
Vitamin B60.01mg1%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup156g
1 tablespoon9.6g
1 teaspoon3.2g
1 ml0.7g
1 liter640g
HEALTH BENEFITS
Why eat it.
- ✓Acts as a soluble fiber, promoting digestive health and regularity.
- ✓May help lower LDL (bad) cholesterol levels by binding to cholesterol in the digestive tract.
- ✓Can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
- ✓Functions as a prebiotic, feeding beneficial gut bacteria.
COOKING TIPS
In the kitchen.
- 1To prevent clumping, thoroughly mix dry pectin with a small amount of the sugar from your recipe before adding it to the fruit.
- 2For pectin to activate and gel properly, the mixture must be brought to a full, rolling boil that cannot be stirred down.
- 3Follow recipe instructions carefully, as overcooking can break down the pectin and weaken its gelling ability.
- 4Ensure your recipe has the correct level of acidity (e.g., from lemon juice), as most common pectins require acid to set correctly.
STORAGE
Keep it fresh.
- Store in a cool, dry place such as a pantry or cupboard, away from heat and moisture.
- Keep in an airtight container to prevent clumping and preserve its effectiveness for up to two years.
FAQ
Frequently asked questions.
Is unsweetened dry mix pectin healthy?
Yes, unsweetened dry mix pectin is a healthy additive that acts as a soluble fiber. It supports digestive regularity, functions as a prebiotic for gut health, and may help lower LDL cholesterol and stabilize blood sugar levels.
How many calories and carbs are in dry mix pectin?
Per 100g, dry mix pectin contains approximately 325 calories and 90g of carbohydrates. However, because it is used in very small quantities—typically only a few grams per recipe—its actual caloric contribution to a serving of food is negligible.
Is dry mix pectin vegan and gluten-free?
Yes, pectin is naturally vegan and gluten-free. It is a plant-based polysaccharide extracted from the cell walls of fruits, usually apples or citrus peels, making it an excellent alternative to gelatin for thickening.
Is unsweetened dry pectin keto-friendly?
Yes, it is generally considered keto-friendly. Although it is high in carbohydrates, it is used in tiny amounts and consists almost entirely of fiber, resulting in a very low net carb impact per serving.
How do you use dry mix pectin in cooking?
Dry pectin should be whisked into your cold fruit or liquid mixture before heating to prevent clumping. It requires heat and a specific balance of acid (like lemon juice) to activate its gelling properties during the boiling process.
Can I substitute dry pectin for liquid pectin?
They are not a direct 1:1 substitute because they require different cooking methods. Dry pectin is added to the fruit at the beginning of the process, while liquid pectin is added at the end; you must follow a conversion chart and adjust your recipe accordingly.
Does unsweetened dry pectin require sugar to set?
While traditional pectin requires high sugar levels to gel, many 'unsweetened' dry mixes are low-methoxyl pectins. These are specifically formulated to set with little to no sugar, often using calcium to create the gel instead.
How should I store dry mix pectin and how long does it last?
Store dry pectin in a cool, dry place in an airtight container. While it can last for 1 to 2 years, its gelling power decreases over time; if your pectin is old, your jams or jellies may not set properly.
What does pectin taste like?
Dry mix pectin is largely tasteless and odorless. This makes it an ideal thickening agent because it provides the desired texture for jams and jellies without altering the natural flavor of the fruit.
How do I know if my dry pectin is still good?
The best way to test pectin is to check the expiration date on the package. If it is past its prime, it won't necessarily be unsafe to eat, but it will lose its ability to thicken, resulting in runny jams or syrups.
