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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unsweetened dry mix pectin is a healthy additive that acts as a soluble fiber. It supports digestive regularity, functions as a prebiotic for gut health, and may help lower LDL cholesterol and stabilize blood sugar levels.
Per 100g, dry mix pectin contains approximately 325 calories and 90g of carbohydrates. However, because it is used in very small quantities—typically only a few grams per recipe—its actual caloric contribution to a serving of food is negligible.
Yes, pectin is naturally vegan and gluten-free. It is a plant-based polysaccharide extracted from the cell walls of fruits, usually apples or citrus peels, making it an excellent alternative to gelatin for thickening.
Yes, it is generally considered keto-friendly. Although it is high in carbohydrates, it is used in tiny amounts and consists almost entirely of fiber, resulting in a very low net carb impact per serving.
Dry pectin should be whisked into your cold fruit or liquid mixture before heating to prevent clumping. It requires heat and a specific balance of acid (like lemon juice) to activate its gelling properties during the boiling process.
They are not a direct 1:1 substitute because they require different cooking methods. Dry pectin is added to the fruit at the beginning of the process, while liquid pectin is added at the end; you must follow a conversion chart and adjust your recipe accordingly.
While traditional pectin requires high sugar levels to gel, many 'unsweetened' dry mixes are low-methoxyl pectins. These are specifically formulated to set with little to no sugar, often using calcium to create the gel instead.
unsweetened dry mix pectin is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dry pectin in a cool, dry place in an airtight container. While it can last for 1 to 2 years, its gelling power decreases over time; if your pectin is old, your jams or jellies may not set properly.
Dry mix pectin is largely tasteless and odorless. This makes it an ideal thickening agent because it provides the desired texture for jams and jellies without altering the natural flavor of the fruit.
The best way to test pectin is to check the expiration date on the package. If it is past its prime, it won't necessarily be unsafe to eat, but it will lose its ability to thicken, resulting in runny jams or syrups.