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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unsweetened gelatin is highly nutritious, providing 85.6g of protein per 100g with almost no fat or carbs. It is particularly beneficial for skin elasticity, joint repair, and digestive health due to its unique amino acid profile.
Unsweetened gelatin is nearly pure protein, containing approximately 85.6g of protein per 100g. While it is a dense protein source, it is considered an incomplete protein because it lacks the essential amino acid tryptophan.
No, gelatin is not vegan or vegetarian. It is an animal-derived product made from the collagen found in the skin, bones, and connective tissues of animals, typically cows or pigs.
Yes, it is excellent for keto and low-carb diets because it contains 0g of carbohydrates and 0.1g of fat. It is frequently used to make keto-friendly gummies, puddings, and thickened sauces without adding sugar.
To use gelatin, you must first 'bloom' it by sprinkling the powder over cold liquid and letting it sit for 5-10 minutes until it thickens. Once bloomed, it must be stirred into a hot liquid to fully dissolve and activate its gelling properties.
Gelatin supports skin health by increasing collagen levels, which improves hydration and elasticity. It also provides glycine and proline, amino acids that serve as building blocks for cartilage, helping to maintain joint and bone health.
Yes, gelatin is rich in the amino acid glycine, which has been shown to have a calming effect on the central nervous system. Consuming it may help improve sleep quality and reduce feelings of fatigue during the day.
unsweetened gelatin powder is a versatile ingredient found in cuisines around the world. With 335 calories per 100g and 85.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Unsweetened gelatin is virtually tasteless and odorless. This neutral profile allows it to be used in a wide variety of recipes, from fruit-based desserts to savory broths and soups, without changing the flavor.
Yes, agar-agar is a popular plant-based substitute made from seaweed. However, agar-agar sets more firmly and at a higher temperature than gelatin, so you may need to adjust the ratio and boiling time to achieve the desired texture.
Store gelatin powder in a cool, dry place in an airtight container to protect it from moisture. If kept dry, unopened gelatin can last for several years, while opened packages are best used within 12 to 18 months.