Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unsweetened Kool-Aid is calorie-free and fat-free, making it a low-impact choice for hydration compared to sugary sodas. However, it contains artificial colors and flavors, which some people prefer to avoid. While it is often fortified with Vitamin C, it lacks other significant nutrients.
Yes, unsweetened Kool-Aid packets are keto-friendly as they contain zero grams of carbohydrates and zero calories. To keep the drink keto-compliant, you must use a sugar-free sweetener like erythritol, stevia, or monk fruit when preparing it.
Yes, the unsweetened powder itself does not contain sugar or carbohydrates that would affect blood glucose levels. It is a safe option for diabetics provided it is prepared with a non-nutritive sweetener instead of traditional table sugar.
Most unsweetened Kool-Aid flavors are considered vegan as they do not contain animal-derived ingredients. They are also generally gluten-free, though they are processed in large facilities, so those with extreme sensitivities should always check the specific packaging for allergen warnings.
Empty the contents of one 0.13 oz packet into a plastic or glass pitcher. Add 1 cup of sugar or your preferred sweetener and 2 quarts (8 cups) of cold water, then stir until the powder and sweetener are completely dissolved.
No, standard unsweetened Kool-Aid drink mix packets are caffeine-free. This makes them a popular choice for children and individuals looking for a flavored beverage that will not interfere with sleep or cause jitters.
Unsweetened Kool-Aid Drink Mix Packet is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed category with complete nutrition information.
View all processed →Discover 1 recipes featuring unsweetened kool-aid drink mix packet with step-by-step instructions.
Browse recipes →Yes, due to the high concentration of food dye, unsweetened Kool-Aid is frequently used for DIY projects. Common non-food uses include dyeing yarn, fabric, or hair, as well as coloring homemade playdough or eggshells.
Unopened Kool-Aid packets have a very long shelf life, often lasting 1-2 years beyond the 'best by' date if stored in a cool, dry place. While they don't spoil in a way that makes them unsafe, the flavor and color intensity may eventually degrade.
Most unsweetened Kool-Aid flavors are fortified with Vitamin C (Ascorbic Acid). One prepared serving typically provides about 10% of the Daily Value of Vitamin C, though it should not be considered a primary source of nutrition.
Yes, the concentrated powder can be used to add both flavor and vibrant color to yogurt, frosting, or cake batter. Because the powder is very tart and acidic, you may need to add extra sweetener to your recipe to balance the taste.