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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unsweetened soymilk is a nutrient-dense beverage that is low in calories and high in complete plant-based protein. It is naturally cholesterol-free, low in saturated fat, and often fortified with essential nutrients like calcium and vitamin D to support bone health.
Unsweetened soymilk contains approximately 2.88g of protein per 100g, which translates to about 7-8g per cup. It is unique among plant milks for providing all nine essential amino acids necessary for muscle repair and growth.
Yes, unsweetened soymilk is excellent for a keto or low-carb diet. With only about 1.65g of carbohydrates per 100g and no added sugars, it fits easily within daily carb limits compared to sweetened versions or cow's milk.
Yes, unsweetened soymilk is 100% vegan as it is made entirely from plant sources (soybeans and water). It is also naturally gluten-free, making it safe for those with celiac disease or gluten sensitivities.
Yes, it is a popular dairy-free creamer alternative. To prevent curdling, which can happen due to the acidity of coffee, try warming the soymilk slightly before adding it or pouring the coffee slowly into the milk.
It has a mild, creamy consistency with a slightly nutty and bean-like flavor. Because it lacks added sugar, it is more neutral than other plant milks, making it versatile for both savory and sweet dishes.
Yes, you can generally substitute it in a 1:1 ratio. Its high protein content helps it behave similarly to dairy milk in recipes, contributing to proper browning and structure in baked goods.
unsweetened soymilk is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 2.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage category with complete nutrition information.
View all beverage →Discover 2 recipes featuring unsweetened soymilk with step-by-step instructions.
Browse recipes →Shelf-stable varieties can be stored in a cool, dry pantry until opened. Once opened, or if purchased from the refrigerated section, it must be kept in the fridge and is typically best consumed within 7 to 10 days.
Yes, it contains isoflavones which may help lower LDL (bad) cholesterol levels. Being naturally cholesterol-free and low in saturated fat, it is a heart-healthy choice for cardiovascular wellness.
It can be a great addition to a weight loss diet because it is low in calories (33 cal per 100g) and high in protein. The protein content helps promote satiety, keeping you feeling full for longer periods.