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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a highly nutritious dairy alternative that is low in calories (50 per 100g) and free from added sugars. It provides essential nutrients like calcium, Vitamin D, and B12 through fortification, while offering probiotics that support a healthy gut microbiome.
It typically contains about 4g of protein per 100g. While this is slightly lower than traditional Greek yogurt, it serves as a valuable source of plant-based protein for those on a vegan or dairy-free diet.
Yes, it is very keto-friendly because it contains only 3g of carbohydrates per 100g. Since it lacks the lactose found in dairy and has no added sugars, it fits easily into low-carb and ketogenic lifestyles.
Most commercial vegan yogurts are fermented with live active cultures similar to dairy yogurt. These probiotics are essential for digestive health and maintaining a balanced gut flora; look for 'live and active cultures' on the packaging.
Absolutely. Because it is unsweetened and has a natural tanginess, it works perfectly as a 1:1 replacement for sour cream in savory dishes like tacos, chili, or creamy dressings.
Most varieties are naturally gluten-free as they are made from bases like soy, coconut, almond, or cashews. However, always check the label for thickeners or additives that might contain gluten, especially in processed brands.
Yes, it is an excellent ingredient for baking. It adds moisture and acidity to cakes, muffins, and quick breads, helping them stay tender. It can often be used to replace eggs or oil in specific vegan recipes.
Unsweetened Vegan Yogurt is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 4 grams of protein, it's a nutritious addition to many dishes.
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Once opened, it should be kept refrigerated and typically stays fresh for 5 to 7 days. If you notice a sour smell, visible mold, or significant discoloration, the product should be discarded.
It can be a great tool for weight loss due to its low calorie density (50 calories per 100g) and lack of sugar. The combination of protein and healthy fats helps promote satiety, making it a filling snack option.
It has a clean, tangy, and slightly acidic flavor profile similar to plain dairy yogurt. The subtle undertones will vary depending on the base; for example, soy-based yogurt is neutral, while coconut-based versions have a slight tropical hint.