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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Urad Dal Appadam is a nutritious snack option as it is high in plant-based protein and dietary fiber. It is naturally low in fat, especially when roasted rather than deep-fried, and provides essential minerals like iron and magnesium.
Urad Dal Appadam is quite high in protein for a snack, containing approximately 22g of protein per 100g. This makes it an excellent supplemental protein source for those on vegetarian or vegan diets.
Yes, traditional Urad Dal Appadam is naturally gluten-free because it is made from black gram (urad dal) flour. However, always check the label to ensure no wheat flour was used as a binding agent or during processing.
Most Urad Dal Appadams are vegan as they are primarily made from lentil flour, water, salt, and spices. They generally do not contain any dairy or animal-derived ingredients, though you should check for cross-contamination if you have severe allergies.
It can be a weight-loss-friendly snack if prepared by roasting or microwaving instead of deep-frying. With only 1.5g of fat per 100g and high fiber content, it helps with satiety, but be mindful of the sodium content which can cause water retention.
You can deep-fry them in oil for a classic crispy texture, roast them over an open gas flame using tongs for a smoky flavor, or microwave them for 30-60 seconds for a quick, oil-free version. They puff up and become crunchy almost instantly.
It has a savory, earthy, and slightly nutty flavor derived from the black gram flour. Most varieties are seasoned with salt, black pepper, or cumin, providing a spicy and aromatic profile that complements many meals.
Urad Dal Appadam is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed snack category with complete nutrition information.
View all processed snack →Discover 1 recipes featuring urad dal appadam with step-by-step instructions.
Browse recipes →Yes, in moderation. The high fiber and protein content help manage blood sugar levels better than many other processed snacks. However, because they are often high in salt, individuals with diabetes and hypertension should monitor their intake.
Uncooked appadams should be stored in an airtight container in a cool, dry place to prevent them from absorbing moisture and becoming soggy. Once cooked, they are best eaten immediately, though they can stay crisp for a few hours in a sealed container.
Dry, uncooked appadams typically have a shelf life of 6 to 12 months when kept in a moisture-free environment. Always check the 'best before' date on the packaging and discard them if they develop a musty smell or visible mold.