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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, it can last for up to one year.
Yes, soaking for 6-8 hours is highly recommended as it softens the tough outer skin and makes it easier to digest.
Black beluga lentils or split urad dal can be used, though the texture and cooking time will vary.
Yes, urad dal is naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
Yes, cooked urad dal freezes very well. Store it in an airtight container for up to 3 months.
Look for signs of mold, a musty odor, or the presence of small insects (weevils) in the container.
While often called 'black lentils' in English, it is botanically a bean (Vigna mungo) and differs from French or Beluga lentils.
This usually happens if the dal is old, wasn't soaked long enough, or if salt/acid (like tomatoes) was added too early in the cooking process.
Urad Dal (Whole) is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 25.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring urad dal (whole) with step-by-step instructions.
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