usuna chaula
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, usuna chaula (parboiled rice) is highly nutritious. The parboiling process forces nutrients from the husk into the grain, making it richer in B vitamins like thiamine and minerals compared to regular white rice.
A 100g serving of cooked usuna chaula contains approximately 130 calories and 28.2g of carbohydrates. It also provides about 2.9g of protein and is very low in fat at 0.3g.
Yes, usuna chaula is generally a better option for diabetics than standard white rice. It has a lower glycemic index, which leads to a slower and more gradual rise in blood sugar levels after consumption.
Yes, usuna chaula is naturally gluten-free. It is a safe and healthy carbohydrate source for individuals with celiac disease or those following a gluten-free diet.
It typically requires more water and a longer cooking time than raw white rice. Use a ratio of 1 part rice to 2.5 or 3 parts water, and cook until the grains are tender; the grains will remain separate and firm rather than becoming sticky.
Usuna chaula has a slightly nutty flavor and a firmer, more distinct texture compared to regular white rice. Because of the parboiling process, the grains are less likely to clump together, providing a pleasant mouthfeel.
It can be beneficial for weight management because it contains resistant starch, which acts as a prebiotic and promotes a feeling of fullness. Its complex carbohydrates provide sustained energy, helping to reduce frequent snacking.
usuna chaula is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring usuna chaula with step-by-step instructions.
Browse recipes →Yes, usuna chaula is an excellent choice for fermented batters. It is frequently used in South Indian and Odia cuisines to create soft idlis and crispy dosas due to its specific starch composition.
Store usuna chaula in an airtight container in a cool, dry, and dark place. When kept away from moisture and pests, it has a very long shelf life and can stay fresh for over a year.
Unlike regular white rice, usuna chaula is soaked, steamed, and dried in its husk before milling. This process preserves more nutrients and alters the starch structure, making it more nutritious and giving it a lower glycemic index.