Utskho Suneli
Also known as: dried blue fenugreek, dried ground blue fenugreek
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Also known as: dried blue fenugreek, dried ground blue fenugreek
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Utskho Suneli is a Georgian spice made from the dried seeds and pods of blue fenugreek (Trigonella caerulea). It has a milder, nuttier flavor than common fenugreek.
When stored in an airtight container in a cool, dark place, it maintains its quality for 1 to 2 years, though the aroma is best in the first year.
You can, but use less. Regular fenugreek is much more bitter and pungent. Utskho Suneli is prized for its mellow, nutty profile.
No, Utskho Suneli is a single spice (blue fenugreek), whereas Khmeli Suneli is a spice blend that usually contains Utskho Suneli as an ingredient.
It has a very mild, nutty, and slightly sweet aroma, reminiscent of maple or toasted hay, without the intense bitterness of standard fenugreek.
Look for a pale greenish-brown powder with a distinct, pleasant nutty aroma. Avoid batches that look grey or have no scent.
Yes, pure Utskho Suneli is a naturally gluten-free spice.
It is a staple in Georgian cuisine, used in walnut sauces (Satsivi), bean stews (Lobio), and meat dishes like Chakhokhbili.
Utskho Suneli is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
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