Utskho Suneli
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Utskho Suneli is a highly nutritious spice. It is rich in dietary fiber, which aids digestion, and contains essential minerals like iron and magnesium. It also provides a surprising amount of plant-based protein, with 23g per 100g.
Utskho Suneli may help regulate blood sugar levels and possesses anti-inflammatory properties. It is also packed with antioxidants that help combat oxidative stress in the body, supporting overall immune health.
Yes, Utskho Suneli is naturally vegan and gluten-free. It is a pure plant-based spice derived from blue fenugreek seeds and pods, making it safe for those with celiac disease or those following a vegan diet.
Yes, it is keto-friendly. Although it contains 58g of carbs per 100g, the amount used in a typical recipe is very small (usually 1-2 teaspoons), resulting in a negligible impact on daily net carb intake.
Utskho Suneli has a mild, nutty, and slightly sweet flavor profile. Unlike common fenugreek, it is much less bitter and provides a delicate, savory aroma that is essential to authentic Georgian cuisine.
It is primarily used in Georgian dishes like Satsivi (walnut sauce), Lobio (bean stew), and various meat stews. It is also a key component of the famous Khmeli Suneli spice blend and should be added during the cooking process to release its full aroma.
You can use ground regular fenugreek seeds as a substitute, but use only half the amount requested as regular fenugreek is significantly more bitter. For a closer match, mix a small amount of ground fenugreek with toasted, finely ground hazelnuts.
Utskho Suneli is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring utskho suneli with step-by-step instructions.
Browse recipes →Store the spice in an airtight container in a cool, dark, and dry place, such as a pantry or spice drawer. Keeping it away from heat and direct sunlight will help preserve its delicate oils and nutty fragrance.
When stored correctly in an airtight container, ground Utskho Suneli will maintain its peak flavor for about 6 to 12 months. After this period, it is still safe to consume but will lose its characteristic aroma and potency.
No, they are different. Utskho Suneli refers specifically to ground blue fenugreek, whereas Khmeli Suneli is a complex spice blend that usually contains Utskho Suneli along with coriander, dill, marigold, and other herbs.