Vaal Beans
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Vaal beans are highly nutritious, offering a rich source of plant-based protein and dietary fiber. They are packed with essential minerals like iron and magnesium, which support energy levels, heart health, and muscle repair.
Vaal beans are an excellent protein source, containing approximately 23.8g of protein per 100g of dried beans. This makes them a valuable staple for vegetarians and vegans looking to meet their daily protein requirements.
Yes, Vaal beans can aid weight loss because they are high in dietary fiber and low in fat. The fiber helps you feel full for longer, reducing overall calorie intake, while the complex carbohydrates provide sustained energy.
Vaal beans are naturally gluten-free and 100% vegan. They are a safe and healthy option for individuals with celiac disease or those following a plant-based diet.
No, Vaal beans are not considered keto-friendly as they contain about 60.7g of carbohydrates per 100g. While they are a healthy source of complex carbs, they are too high in starch for a strict low-carb or ketogenic diet.
Dried Vaal beans should be soaked in water for at least 8 hours or overnight. After soaking, they can be pressure-cooked or boiled until tender, then used in curries, stews, or sprouted for salads.
Vaal beans have a unique, slightly bitter, and nutty flavor with a creamy texture once cooked. In Indian cuisine, they are often paired with tangy ingredients like tamarind or kokum to balance their natural bitterness.
Vaal Beans is a versatile ingredient found in cuisines around the world. With 339 calories per 100g and 23.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Yes, soaking is essential to reduce cooking time and improve digestibility. Soaking helps break down complex sugars that cause gas and neutralizes anti-nutrients like phytic acid, making the minerals easier for your body to absorb.
Dried Vaal beans should be stored in an airtight container in a cool, dry place, where they can last for up to a year. Cooked beans can be kept in the refrigerator for 3-5 days or frozen for up to 3 months.
While they are related, Vaal (often called field beans or hyacinth beans) is distinct from the standard Lima bean. Vaal beans tend to have a stronger, more pungent aroma and a slightly more bitter flavor profile compared to the buttery taste of Lima beans.