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Val Beans.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

Recipes with val beans + Add to pantry

SERVING

CALORIES

337

PROTEIN

23.8g

CARBS

60.4g

FAT

1.7g

FIBER

15.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories337kcal—

Protein23.8g48%

Carbohydrates60.4g22%

Fiber15.5g55%

Sugar2.1g4%

Total fat1.7g2%

Saturated fat0.30g2%

Cholesterol0mg0%

Water10g—

MINERALS

Sodium16mg1%

Potassium1390mg30%

Calcium110mg8%

Iron5.5mg31%

Magnesium180mg43%

Phosphorus380mg30%

Zinc2.8mg25%

Copper0.60mg67%

Manganese1.0mg43%

Selenium7.0µg13%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K4.0µg3%

Thiamin (B1)0.45mg38%

Riboflavin (B2)0.18mg14%

Niacin (B3)2.5mg16%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.25mg15%

Folate (B9)350µg88%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup0.5g

1 tablespoon8g

1 teaspoon25g

1 oz3.5g

1 lb0.2g

1 ml117.6g

1 liter0.1g

HEALTH BENEFITS

Why eat it.

✓Rich in dietary fiber, aiding digestion and promoting satiety.
✓Good source of plant-based protein, essential for muscle repair and growth.
✓High in essential minerals like potassium, iron, and magnesium.
✓Contains folate (Vitamin B9), important for cell growth and function.
✓May help regulate blood sugar levels due to high fiber content.

COOKING TIPS

In the kitchen.

1Soak dried val beans overnight (8-12 hours) before cooking to reduce cooking time and improve digestibility.
2Drain soaking water and rinse thoroughly before boiling in fresh water.
3Cook until tender, typically 45-60 minutes in a pot or 15-20 minutes in a pressure cooker.

STORAGE

Keep it fresh.

Store dried val beans in an airtight container in a cool, dry, dark place.
Properly stored, dried beans can last for several years.
Keep away from moisture to prevent spoilage and insect infestation.

FAQ

Frequently asked questions.

Are Val beans healthy?

Yes, Val beans are highly nutritious, offering a significant amount of plant-based protein, dietary fiber, and essential minerals like iron and potassium. They support heart health, aid digestion, and provide sustained energy due to their complex carbohydrate content.

How much protein is in Val beans?

Val beans are an excellent source of protein, containing approximately 23.8 grams per 100 grams of dried beans. This makes them a valuable protein source for vegetarians and vegans looking to support muscle repair and growth.

Are Val beans good for weight loss?

Yes, they can be beneficial for weight management because they are high in dietary fiber and protein. These nutrients increase satiety, helping you feel full for longer and reducing the likelihood of overeating throughout the day.

Are Val beans gluten-free and vegan?

Yes, Val beans are naturally gluten-free and 100% vegan. They are a safe and nutritious choice for individuals with celiac disease, gluten sensitivity, or those following a plant-based lifestyle.

Are Val beans keto-friendly?

No, Val beans are not considered keto-friendly as they are high in carbohydrates, containing about 60.4 grams per 100 grams. While they provide healthy complex carbs, they would likely exceed the daily carb limit for a strict ketogenic diet.

How do you cook Val beans?

To cook dried Val beans, first soak them for 6-8 hours or overnight. Boil them in fresh water for about 45-60 minutes, or use a pressure cooker for 15-20 minutes until tender. They are commonly used in curries, stews, and traditional Indian dishes like 'Val ni Dal'.

What do Val beans taste like?

Val beans have a distinct, slightly bitter, and nutty flavor with a creamy texture once cooked. Because of their unique earthy taste, they are often paired with strong spices like cumin, turmeric, and jaggery to balance the flavor profile.

How should I store Val beans?

Dried Val beans should be stored in an airtight container in a cool, dry, and dark place, where they can last for up to a year. Once cooked, they should be refrigerated and consumed within 3-5 days, or frozen for up to 3 months.

Do Val beans need to be soaked before cooking?

Yes, soaking is highly recommended for dried Val beans to reduce cooking time and improve digestibility. Soaking helps break down complex sugars that can cause gas and ensures the beans cook evenly to a soft texture.

Can Val beans help regulate blood sugar?

Yes, the high fiber content in Val beans slows down the absorption of sugar into the bloodstream, preventing rapid spikes in glucose. This makes them a beneficial food choice for managing blood sugar levels and supporting long-term metabolic health.

RECIPES