Val Beans
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Val beans are highly nutritious, offering a significant amount of plant-based protein, dietary fiber, and essential minerals like iron and potassium. They support heart health, aid digestion, and provide sustained energy due to their complex carbohydrate content.
Val beans are an excellent source of protein, containing approximately 23.8 grams per 100 grams of dried beans. This makes them a valuable protein source for vegetarians and vegans looking to support muscle repair and growth.
Yes, they can be beneficial for weight management because they are high in dietary fiber and protein. These nutrients increase satiety, helping you feel full for longer and reducing the likelihood of overeating throughout the day.
Yes, Val beans are naturally gluten-free and 100% vegan. They are a safe and nutritious choice for individuals with celiac disease, gluten sensitivity, or those following a plant-based lifestyle.
No, Val beans are not considered keto-friendly as they are high in carbohydrates, containing about 60.4 grams per 100 grams. While they provide healthy complex carbs, they would likely exceed the daily carb limit for a strict ketogenic diet.
To cook dried Val beans, first soak them for 6-8 hours or overnight. Boil them in fresh water for about 45-60 minutes, or use a pressure cooker for 15-20 minutes until tender. They are commonly used in curries, stews, and traditional Indian dishes like 'Val ni Dal'.
Val beans have a distinct, slightly bitter, and nutty flavor with a creamy texture once cooked. Because of their unique earthy taste, they are often paired with strong spices like cumin, turmeric, and jaggery to balance the flavor profile.
Val Beans is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 23.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Dried Val beans should be stored in an airtight container in a cool, dry, and dark place, where they can last for up to a year. Once cooked, they should be refrigerated and consumed within 3-5 days, or frozen for up to 3 months.
Yes, soaking is highly recommended for dried Val beans to reduce cooking time and improve digestibility. Soaking helps break down complex sugars that can cause gas and ensures the beans cook evenly to a soft texture.
Yes, the high fiber content in Val beans slows down the absorption of sugar into the bloodstream, preventing rapid spikes in glucose. This makes them a beneficial food choice for managing blood sugar levels and supporting long-term metabolic health.