vanilla bean

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vanilla bean - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganplant BasedFermented

Nutrition Facts

Per 100g

288

Calories

Protein

65g

Carbs

Fat

28g

Fiber

13g

Sugar

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 0mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 4mcg

Vitamin B12: 0mcg

Sodium: 9mg

Potassium: 1450mg

Calcium: 122mg

Iron: 1mg

Magnesium: 105mg

Phosphorus: 110mg

Zinc: 0mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Tbsp

1 Tsp

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

1 Piece

Health Benefits

•Rich in antioxidants that protect against cell damage
•Contains vanillin which may have anti-inflammatory properties
•Aromatic compounds may help reduce anxiety and improve mood
•Provides trace amounts of essential minerals like potassium and magnesium
•Natural flavor enhancer that can help reduce added sugar intake

Storage Tips

•Store in an airtight glass container in a cool, dark place
•Do not refrigerate as it can cause the beans to harden and grow mold
•

Recipes with vanilla bean

Cookie Dough Ice Cream

Indulge in a classic homemade treat with this creamy vanilla bean ice cream, generously studded with chunks of safe-to-eat, chocolate chip cookie dough. A perfect balance of smooth custard and chewy, sweet bites.

eggetariangluten-free

american

Vanilla Ice Cream

A classic, rich and creamy homemade vanilla ice cream with a velvety smooth texture. Made with a simple custard base using real vanilla bean, this recipe is pure, simple, and utterly delicious.

515 min

447cal

5gprotein

Frequently Asked Questions

How long do vanilla beans last?

When stored correctly in an airtight container in a cool, dark place, vanilla beans can last for up to 2 years.

What should I look for when buying vanilla beans?

Look for beans that are plump, dark, moist, and flexible. They should have a strong aroma and a slight oily sheen on the surface.

Can I freeze vanilla beans to make them last longer?

No, freezing is not recommended as it dries out the beans and can cause the vanillin to crystallize on the surface.

What is the best substitute for one vanilla bean?

One vanilla bean is roughly equivalent to 1 tablespoon of vanilla extract or 1 tablespoon of vanilla bean paste.

How do I use a vanilla bean in a recipe?

Cut the bean lengthwise with a sharp knife, pull it open, and scrape the tiny black seeds into your batter or liquid.

Can I reuse the pod after scraping out the seeds?

Yes, the empty pod still contains significant flavor. You can dry it and put it in sugar, or simmer it in liquids like milk or syrups.

What do I do if my vanilla beans have dried out?

You can rehydrate them by soaking them in warm water or milk for about 30 minutes before use, or grind them into a powder.

Are the white crystals on my vanilla bean mold?

Usually not; if they are tiny, needle-like crystals, it is likely 'frost' or crystallized vanillin, which indicates high quality. Mold is typically fuzzy and smells off.

Why are vanilla beans so expensive?

Vanilla is the second most expensive spice because it is labor-intensive; the flowers must be hand-pollinated and the beans cured for months.

About vanilla bean

vanilla bean is a versatile ingredient found in cuisines around the world. With 288 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.

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