vanilla bean
Also known as: vanilla pod
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Also known as: vanilla pod
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Indulge in a classic homemade treat with this creamy vanilla bean ice cream, generously studded with chunks of safe-to-eat, chocolate chip cookie dough. A perfect balance of smooth custard and chewy, sweet bites.
A classic, rich and creamy homemade vanilla ice cream with a velvety smooth texture. Made with a simple custard base using real vanilla bean, this recipe is pure, simple, and utterly delicious.
Yes, vanilla beans are healthy as they are rich in antioxidants, particularly vanillin, which helps protect cells from oxidative stress. They also possess anti-inflammatory properties and have a calming aroma that can help reduce stress and promote relaxation.
Per 100g, vanilla beans contain approximately 288 calories and 12.65g of carbohydrates. However, because a single bean is very light and only a small amount is used in recipes, the actual caloric and carb contribution to a dish is negligible.
Yes, vanilla beans are naturally vegan and gluten-free. They are the fruit of a specific type of orchid and contain no animal products or gluten-containing grains, making them safe for most dietary restrictions.
Yes, vanilla bean is keto-friendly. While it contains some natural carbohydrates, the quantity used in cooking is so minimal that it will not significantly impact your daily carb count or interfere with ketosis.
To use a vanilla bean, use a sharp knife to split the pod lengthwise and scrape out the tiny black seeds, often called 'caviar.' These seeds are added directly to recipes, while the remaining pod can be simmered in liquids like milk or cream to infuse them with flavor.
Vanilla beans are the whole, unprocessed fruit of the orchid, offering the most intense and complex flavor along with visual black specks. Vanilla extract is a liquid made by macerating beans in alcohol and water, which is more convenient but often lacks the depth of the whole bean.
Yes, the seeds are completely edible and are the most flavorful part of the bean. They are highly sought after for the distinct flavor and aesthetic appeal they provide to desserts like panna cotta and ice cream.
vanilla bean is a versatile ingredient found in cuisines around the world. With 288 calories per 100g and 0.06 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store vanilla beans in an airtight glass jar or a vacuum-sealed bag in a cool, dark place like a pantry. Do not refrigerate or freeze them, as the cold and moisture can cause the beans to dry out or develop mold.
When stored correctly in an airtight container, vanilla beans can stay fresh and moist for 6 to 12 months. If they become dry or brittle over time, they can often be rehydrated by soaking them in warm liquid shortly before use.
Yes, the empty pod still contains a lot of flavor. You can place it in a jar of granulated sugar to create vanilla-scented sugar, or submerge it in a bottle of vodka or bourbon to begin making your own homemade vanilla extract.