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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Vanilla extract contains vanillin, a compound with antioxidant and anti-inflammatory properties that helps protect cells from damage. Additionally, its aroma is frequently used in aromatherapy to promote relaxation and reduce stress levels.
While 100g of vanilla extract contains 288 calories, a typical serving of one teaspoon (approx. 4.2g) contains only about 12 calories. Because it is used in such small quantities, it has a negligible impact on daily caloric intake.
Yes, pure vanilla extract is vegan. It is produced by soaking vanilla beans in a mixture of water and ethanol, containing no animal-derived ingredients or by-products.
Yes, vanilla extract is considered keto-friendly. A single teaspoon contains less than 0.5 grams of carbohydrates, making it an excellent way to add flavor to low-carb desserts without spiking blood sugar.
Pure vanilla extract is made from real vanilla beans and contains over 200 natural flavor compounds. Imitation vanilla is made from synthetic vanillin, which provides a similar but less complex flavor and lacks the natural antioxidants found in the real extract.
You can substitute one teaspoon of vanilla extract with one teaspoon of vanilla bean paste or half of a scraped vanilla bean. For a different flavor profile, maple syrup or almond extract can be used, though almond extract is much stronger and should be used in half the amount.
Pure vanilla extract does not expire and can actually improve with age. The high alcohol content acts as a permanent preservative, though the bottle must be kept tightly sealed to prevent evaporation.
vanilla extract is a versatile ingredient found in cuisines around the world. With 288 calories per 100g and 0.06 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring vanilla extract with step-by-step instructions.
Browse recipes →Store vanilla extract in a cool, dark place such as a kitchen pantry. Avoid storing it in the refrigerator or near heat sources like the stove, as temperature fluctuations can degrade the flavor compounds.
Most pure vanilla extracts are gluten-free because the alcohol used is typically distilled, a process that removes gluten proteins. However, individuals with Celiac disease should check labels to ensure the manufacturer does not use grain-based alcohols that might cause cross-contamination.
While primarily used in sweets, vanilla extract can enhance savory dishes like roasted root vegetables, seafood sauces, or vinaigrettes. It adds a subtle warmth and complexity that balances acidic or salty flavors.