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vanilla wafers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
nilla wafers
SERVING
CALORIES
465
PROTEIN
4.4g
CARBS
77.5g
FAT
15.5g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories465kcal—
Protein4.4g9%
Carbohydrates77.5g28%
Fiber1.2g4%
Sugar37.8g76%
Total fat15.5g20%
Saturated fat4.2g21%
Trans fat0.10g—
Cholesterol25mg8%
Water2.5g—
MINERALS
Sodium310mg13%
Potassium85mg2%
Calcium22mg2%
Iron2.6mg14%
Magnesium12mg3%
Phosphorus75mg6%
Zinc0.40mg4%
Copper0.08mg9%
Manganese0.20mg9%
Selenium5.5µg10%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K1.2µg1%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.04mg2%
Folate (B9)65µg16%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup85g
1 oz28.4g
1 lb453.6g
1 piece4g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick carbohydrate energy
- ✓Low cholesterol snack option
- ✓Relatively low sodium compared to savory snacks
- ✓Easy portion control for calorie management
- ✓Versatile base for fruit-heavy desserts
COOKING TIPS
In the kitchen.
- 1Crush into fine crumbs for a quick pie or cheesecake crust
- 2Layer with pudding and bananas for classic banana pudding
- 3Use as a base for mini cheesecakes or individual dessert cups
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- Can be frozen in a freezer-safe bag for up to 3 months
FAQ
Frequently asked questions.
How long do vanilla wafers last after opening?
Once opened, they last about 2-3 weeks if stored in an airtight container. If left in the original box, they may become stale within days.
Can vanilla wafers be frozen?
Yes, they freeze very well. Place them in a heavy-duty freezer bag to prevent them from absorbing odors or moisture.
What is the best substitute for vanilla wafers in a crust?
Graham crackers, shortbread cookies, or digestive biscuits are the best alternatives for making a similar crust.
Are vanilla wafers vegan?
Most standard brands are not vegan as they contain eggs, whey, or other milk-derived ingredients.
How do I prevent vanilla wafers from getting too soggy in banana pudding?
For a bit of crunch, layer the wafers just before serving. For the traditional soft texture, assemble the pudding at least 4 hours in advance.
How many vanilla wafers are in a cup of crumbs?
Approximately 22 to 25 standard-sized wafers will yield 1 cup of finely crushed crumbs.
Are there gluten-free vanilla wafers?
Yes, several brands offer gluten-free versions made with rice or corn flour, though standard wafers are made with wheat.
How can I tell if vanilla wafers have gone bad?
They rarely 'spoil' in a way that causes illness, but they will lose their crunch and develop a stale, flat taste or an off-smell if the fats go rancid.
RECIPES
Cook with vanilla wafers.
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