vanilla wafers
Also known as: vanilla biscuits
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Also known as: vanilla biscuits
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Vanilla wafers are a processed snack and should be consumed in moderation. While they are lower in fat than many other cookies and provide a quick energy boost from carbohydrates, they are high in sugar and calories, offering limited vitamins and minerals.
Per 100g, vanilla wafers contain approximately 455 calories and 72.6g of carbohydrates. Most of these carbs come from refined flour and simple sugars, which provide a rapid source of energy but can cause blood sugar spikes.
Most traditional store-bought vanilla wafers are not vegan because they typically contain eggs and dairy products like milk or whey. However, some specialty brands offer vegan-friendly versions, so it is important to check the ingredient label.
Standard vanilla wafers are made with wheat flour and are not gluten-free. If you have celiac disease or a gluten sensitivity, look for specific gluten-free versions made with alternative flours like rice or almond flour.
They are most famous as a primary ingredient in Southern-style banana pudding, where they soften to a cake-like consistency. They are also frequently crushed to create pie crusts or used as a base for mini cheesecakes and parfaits.
Yes, Graham crackers or shortbread cookies are excellent substitutes for making crusts. For puddings and layered desserts, ladyfingers or thin butter cookies can provide a similar texture and flavor profile.
Store vanilla wafers in an airtight container at room temperature in a cool, dry place. Exposure to humidity will quickly make them soft and stale, so ensure the container is tightly sealed after every use.
vanilla wafers is a versatile ingredient found in cuisines around the world. With 455 calories per 100g and 4.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring vanilla wafers with step-by-step instructions.
Browse recipes →Unopened packages can last for 6 to 9 months past the 'best by' date if kept in a cool environment. Once opened, they are best consumed within 2 to 3 weeks for optimal freshness and crunch.
Yes, you can freeze vanilla wafers in a freezer-safe bag or airtight container for up to 3 months. This is an effective way to preserve them, and they can even be used directly from the freezer if you are crushing them for a crust.
No, vanilla wafers are not keto-friendly. With 72.6g of carbohydrates per 100g, they are far too high in sugar and refined starch to fit within a ketogenic or low-carb diet.
