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vanilla wafers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
nilla wafers
SERVING
CALORIES
465
PROTEIN
4.4g
CARBS
77.5g
FAT
15.5g
FIBER
1.2g
Per 100 g, it provides 1.2 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories465kcal—
Protein4.4g9%
Carbohydrates77.5g28%
Fiber1.2g4%
Sugar37.8g76%
Total fat15.5g20%
Saturated fat4.2g21%
Trans fat0.10g—
Cholesterol25mg8%
Water2.5g—
MINERALS
Sodium310mg13%
Potassium85mg2%
Calcium22mg2%
Iron2.6mg14%
Magnesium12mg3%
Phosphorus75mg6%
Zinc0.40mg4%
Copper0.08mg9%
Manganese0.20mg9%
Selenium5.5µg10%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K1.2µg1%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.04mg2%
Folate (B9)65µg16%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup85g
1 oz28.4g
1 lb453.6g
1 piece4g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick carbohydrate energy
- ✓Low cholesterol snack option
- ✓Relatively low sodium compared to savory snacks
- ✓Easy portion control for calorie management
- ✓Versatile base for fruit-heavy desserts
COOKING TIPS
In the kitchen.
- 1Crush into fine crumbs for a quick pie or cheesecake crust
- 2Layer with pudding and bananas for classic banana pudding
- 3Use as a base for mini cheesecakes or individual dessert cups
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- Can be frozen in a freezer-safe bag for up to 3 months
FAQ
Frequently asked questions.
How long do vanilla wafers last after opening?
Once opened, they last about 2-3 weeks if stored in an airtight container. If left in the original box, they may become stale within days.
What is the best substitute for vanilla wafers in a crust?
Graham crackers, shortbread cookies, or digestive biscuits are the best alternatives for making a similar crust.
Are vanilla wafers vegan?
Most standard brands are not vegan as they contain eggs, whey, or other milk-derived ingredients.
How many vanilla wafers are in a cup of crumbs?
Approximately 22 to 25 standard-sized wafers will yield 1 cup of finely crushed crumbs.
Are there gluten-free vanilla wafers?
Yes, several brands offer gluten-free versions made with rice or corn flour, though standard wafers are made with wheat.
How can I tell if vanilla wafers have gone bad?
They rarely 'spoil' in a way that causes illness, but they will lose their crunch and develop a stale, flat taste or an off-smell if the fats go rancid.
RECIPES
Cook with vanilla wafers.
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