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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, veal round steak is a nutrient-dense protein source. It is rich in high-quality protein, Vitamin B12 for nerve function, and zinc for immune support, while remaining relatively low in calories and fat compared to other red meats.
A 100g serving of veal round steak provides approximately 20.98g of protein. This makes it an excellent source of complete protein, containing all the essential amino acids necessary for muscle repair and growth.
Yes, it is an ideal choice for weight loss because it is high in protein and low in calories (117 per 100g). The high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Veal round steak is perfectly suited for a keto or low-carb diet as it contains 0g of carbohydrates. Since it is a leaner cut, those on keto may want to prepare it with healthy fats like butter or olive oil to meet their daily fat macros.
Naturally, veal round steak is 100% gluten-free. However, if you are buying pre-marinated or breaded veal, check the label for wheat-based additives or cross-contamination.
Because the round is a leaner cut, it can become tough if overcooked. It is best prepared using moist-heat methods like braising or slow-cooking, or it can be thinly sliced and quickly pan-seared to medium-rare.
Veal has a much milder, more delicate flavor than traditional beef. It is less 'gamey' and has a finer, more tender texture, making it excellent at absorbing the flavors of sauces and seasonings.
veal round steak is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 20.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring veal round steak with step-by-step instructions.
Browse recipes →Raw veal round steak should be stored in the coldest part of your fridge and used within 3 to 5 days of purchase. If you don't plan to cook it within that timeframe, it should be moved to the freezer.
Yes, you can freeze veal round steak for 6 to 12 months. For the best quality, wrap it tightly in plastic wrap and then place it in a heavy-duty freezer bag or use a vacuum sealer to prevent freezer burn.
Generally, yes. With only about 3.08g of fat per 100g, veal round steak is significantly leaner than many beef counterparts like ribeye or T-bone, making it a heart-healthy alternative for red meat lovers.