Protein
veal round steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
veal steak
SERVING
CALORIES
117
PROTEIN
21g
CARBS
0g
FAT
3.1g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 3.9 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories117kcal—
Protein21g42%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.1g4%
Saturated fat1.2g6%
Cholesterol78mg26%
Water74.8g—
MINERALS
Sodium63mg3%
Potassium367mg8%
Calcium5.0mg0%
Iron0.79mg4%
Magnesium26mg6%
Phosphorus220mg18%
Zinc2.3mg21%
Copper0.11mg12%
Manganese0.03mg1%
Selenium9.0µg16%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K3.9µg3%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.27mg21%
Niacin (B3)9.4mg59%
Pantothenic acid (B5)1.1mg21%
Vitamin B60.46mg27%
Folate (B9)14µg4%
Vitamin B121.0µg43%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein essential for muscle growth, repair, and overall body function.
- ✓Rich in B-vitamins, particularly Vitamin B12 for nerve function and red blood cell formation, and Niacin (B3) for energy metabolism.
- ✓Generally a leaner cut of red meat compared to many beef counterparts, offering a lower-fat protein option.
COOKING TIPS
In the kitchen.
- 1Because it is a lean cut, veal round steak is best cooked quickly using methods like pan-searing, grilling, or broiling to avoid drying it out.
- 2Pound the steak to an even thickness before cooking for dishes like scaloppine or schnitzel. This tenderizes the meat and ensures even cooking.
- 3Braising is an excellent method for this cut. Sear the steak first, then simmer it slowly in liquid (like broth or wine) to break down connective tissue, resulting in a tender and flavorful dish.
- 4Always allow the cooked steak to rest for 5-10 minutes before slicing. This lets the juices redistribute, ensuring a more moist and flavorful final product.
STORAGE
Keep it fresh.
- Refrigerate raw veal round steak immediately in its original packaging or a tightly sealed container at or below 40°F (4°C) and use within 3-5 days.
- For longer storage, wrap the steak tightly in plastic wrap and heavy-duty foil or place it in a freezer bag, and freeze at 0°F (-18°C) for up to 6-12 months.
FAQ
Frequently asked questions.
How much protein is in veal round steak?
A 100g serving of veal round steak provides approximately 20.98g of protein. This makes it an excellent source of complete protein, containing all the essential amino acids necessary for muscle repair and growth.
Is veal round steak keto-friendly?
Veal round steak is perfectly suited for a keto or low-carb diet as it contains 0g of carbohydrates. Since it is a leaner cut, those on keto may want to prepare it with healthy fats like butter or olive oil to meet their daily fat macros.
Is veal round steak gluten-free?
Naturally, veal round steak is 100% gluten-free. However, if you are buying pre-marinated or breaded veal, check the label for wheat-based additives or cross-contamination.
How do you cook veal round steak to keep it tender?
Because the round is a leaner cut, it can become tough if overcooked. It is best prepared using moist-heat methods like braising or slow-cooking, or it can be thinly sliced and quickly pan-seared to medium-rare.
What does veal round steak taste like?
Veal has a much milder, more delicate flavor than traditional beef. It is less 'gamey' and has a finer, more tender texture, making it excellent at absorbing the flavors of sauces and seasonings.
How long does veal round steak last in the refrigerator?
Raw veal round steak should be stored in the coldest part of your fridge and used within 3 to 5 days of purchase. If you don't plan to cook it within that timeframe, it should be moved to the freezer.
Is veal round steak leaner than beef steak?
Generally, yes. With only about 3.08g of fat per 100g, veal round steak is significantly leaner than many beef counterparts like ribeye or T-bone, making it a heart-healthy alternative for red meat lovers.
