veal shanks
Also known as: osso buco
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Also known as: osso buco
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, veal shank is a nutrient-dense, lean protein source. It is relatively low in calories and fat compared to other red meat cuts while providing high amounts of essential vitamins and minerals like B12 and zinc.
Veal shanks are an excellent source of high-quality protein, containing approximately 20.3 grams per 100-gram serving. This makes it an ideal choice for muscle building, repair, and maintaining overall body health.
Veal shank can be a great addition to a weight loss diet because it is high in protein and relatively low in calories (128 kcal per 100g). The high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Yes, veal shanks are perfect for keto and low-carb diets as they contain 0g of carbohydrates. They provide a good balance of protein and moderate fats, though you may need to add healthy fats to the meal to meet specific keto macros.
Naturally, veal shanks are 100% gluten-free. However, many traditional recipes like Osso Buco involve coating the meat in wheat flour before searing, so you should use a gluten-free flour substitute if you have a gluten intolerance.
The most popular and effective method is slow-braising, such as in the Italian dish Osso Buco. Because the shank contains significant connective tissue, long and slow cooking in liquid is necessary to break down the collagen and make the meat tender.
Veal shanks have a much milder and more delicate flavor than beef shanks. When cooked properly, the meat becomes extremely tender and succulent, while the bone marrow provides a rich, buttery depth to the surrounding sauce.
veal shanks is a versatile ingredient found in cuisines around the world. With 128 calories per 100g and 20.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring veal shanks with step-by-step instructions.
Browse recipes →Yes, beef shanks are the most common substitute for veal shanks. While beef shanks have a stronger, more 'beefy' flavor and may require a slightly longer cooking time to become tender, they function similarly in braised recipes.
Raw veal shanks should be stored in the coldest part of the refrigerator and used within 3 to 5 days of purchase. If you do not plan to cook them within that timeframe, they should be wrapped tightly and frozen.
The bone marrow is a rich source of collagen and gelatin, which are beneficial for joint health and skin elasticity. It also adds significant flavor and a silky texture to sauces when it melts during the braising process.
