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veal shanks.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw veal shankveal shankveal shinhind shank of vealfore shank of vealcross-cut veal shanks
SERVING
CALORIES
158
PROTEIN
24.2g
CARBS
0g
FAT
6.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories158kcal—
Protein24.2g48%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.1g8%
Saturated fat2.3g12%
Trans fat0.10g—
Cholesterol103mg34%
Water68.5g—
MINERALS
Sodium64mg3%
Potassium320mg7%
Calcium15mg1%
Iron1.2mg7%
Magnesium22mg5%
Phosphorus210mg17%
Zinc4.8mg44%
Copper0.10mg11%
Manganese0.02mg1%
Selenium12.5µg23%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.25mg19%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)8.0µg2%
Vitamin B121.4µg58%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece400g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function and blood health
- ✓High zinc content supports immune system health
- ✓Contains collagen which is beneficial for joint and skin health when braised
- ✓Good source of bioavailable iron to prevent anemia
COOKING TIPS
In the kitchen.
- 1Braise slowly at low temperatures to break down the tough connective tissue
- 2Sear the meat on high heat before braising to develop deep flavor
- 3Do not remove the bone marrow; it provides significant richness to the sauce
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 3-5 days
- Freeze in airtight, moisture-proof packaging for 6-12 months
- Keep raw shanks separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long do veal shanks last in the fridge?
Raw veal shanks can be stored in the refrigerator for 3 to 5 days if kept in their original packaging or an airtight container.
Can veal shanks be frozen?
Yes, they freeze very well. Wrap them tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn; they will last 6-12 months.
What is the best way to cook veal shanks?
Braising is the ideal method. Cooking them slowly in liquid (like wine or stock) for 2-3 hours makes the meat fork-tender.
What can I substitute for veal shanks?
Beef shanks are the closest substitute, though they are larger and may require longer cooking. Lamb shanks or pork shanks can also be used.
How do I choose high-quality veal shanks?
Look for meat that is pale pink to light red with creamy white fat. The bone should be filled with marrow and the meat should be firmly attached.
Are veal shanks healthy?
They are a lean source of protein and rich in essential minerals like zinc and B vitamins, though they are higher in cholesterol than some other cuts.
Do I need to remove the bone before cooking?
No, the bone should be left in. It provides flavor, contains prized marrow, and helps the meat hold its shape during long cooking.
How many veal shanks should I serve per person?
Typically, one cross-cut shank piece (about 350-450g) is considered one generous serving per person.
What is the difference between hind shanks and fore shanks?
Hind shanks are generally meatier and more uniform in shape, making them the preferred choice for premium braised dishes.
RECIPES
Cook with veal shanks.
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