Veal Shoulder
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, veal shoulder is a nutrient-dense, lean protein source. It is low in calories and fat while providing essential nutrients like B vitamins, iron, and zinc, which support muscle growth, energy metabolism, and immune health.
A 100g serving of veal shoulder contains approximately 20.8g of high-quality protein. This makes it an excellent choice for muscle repair and maintaining lean body mass with relatively few calories.
Yes, veal shoulder is highly keto-friendly as it contains 0g of carbohydrates. It is a pure protein source with a moderate fat content of 4.1g per 100g, fitting perfectly into low-carb and ketogenic lifestyles.
Because it comes from a hardworking muscle group with connective tissue, veal shoulder is best prepared using slow-cooking methods like braising, stewing, or pot-roasting. These low-and-slow methods break down the fibers to make the meat tender and succulent.
Veal shoulder has a much milder, more delicate flavor than adult beef. It has a fine texture and a subtle sweetness, allowing it to absorb the flavors of herbs, wines, and aromatics used during the cooking process.
Yes, veal shoulder is a great option for weight management. With only 123 calories per 100g and a high protein content, it promotes satiety and helps preserve muscle mass while maintaining a calorie deficit.
Raw veal shoulder should be stored in the coldest part of your refrigerator and used within 3 to 5 days of purchase. If you do not plan to cook it within that timeframe, it should be tightly wrapped and frozen.
Veal Shoulder is a versatile ingredient found in cuisines around the world. With 123 calories per 100g and 20.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring veal shoulder with step-by-step instructions.
Browse recipes →In its natural, raw state, veal shoulder is 100% gluten-free. However, always check the labels on pre-marinated cuts or be mindful of added ingredients like flour or breadcrumbs used during preparation.
Beef chuck roast is the most common substitute for veal shoulder, though it has a stronger flavor and higher fat content. Pork shoulder or lamb shoulder can also work well in slow-cooked recipes requiring a similar texture.
Fresh veal should be pale pink with white fat and have a neutral scent. If the meat develops a greyish or brownish tint, feels slimy or tacky to the touch, or emits a sour, off-putting odor, it has spoiled and should be discarded.