Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, veal top round is a very lean and nutrient-dense protein source. With only 3g of fat and 116 calories per 100g, it provides essential B vitamins, zinc, and iron, which support energy levels and immune function.
A 100g serving of veal top round cutlets contains approximately 21.8g of protein. This high protein content makes it an excellent choice for muscle repair, growth, and maintaining a feeling of fullness.
Yes, it is highly effective for weight loss diets because it is low in calories and fat while being high in protein. This combination helps preserve lean muscle mass while keeping you satiated on a calorie-controlled diet.
Yes, veal top round is naturally keto-friendly as it contains 0g of carbohydrates. While it is very lean, it can be incorporated into a ketogenic diet by pairing it with healthy fats or rich sauces like butter or cream.
Raw veal top round cutlets are naturally gluten-free. However, be cautious with prepared dishes like Veal Schnitzel or Milanese, as these typically use wheat-based breading which contains gluten.
These cutlets are best cooked quickly over medium-high heat, such as pan-searing or sautéing for 2-3 minutes per side. Because they are very lean, overcooking will make them tough and dry.
Veal has a much milder, more delicate flavor than mature beef and a finer, more tender texture. The top round cut is subtle and lean, making it ideal for absorbing the flavors of lemons, capers, or wine-based sauces.
veal top round cutlets is a versatile ingredient found in cuisines around the world. With 116 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring veal top round cutlets with step-by-step instructions.
Browse recipes →Chicken breasts or pork loin cutlets are the most common substitutes. Both have a similar lean profile and mild flavor, and when pounded thin, they mimic the texture and cooking style of veal cutlets perfectly.
Fresh veal cutlets should be kept in their original packaging and stored in the coldest part of the refrigerator for no more than 1 to 2 days. For longer storage, they can be frozen for up to 6 to 9 months.
Yes, it is highly recommended to pound the cutlets to an even thickness of about 1/4 inch using a meat mallet. This ensures the meat cooks evenly and quickly, which is essential for maintaining tenderness in such a lean cut.