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veal top round cutlets.

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Recipes with veal top round cutlets + Add to pantry

SERVING

CALORIES

116

PROTEIN

21.8g

CARBS

FAT

3.0g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories116kcal—

Protein21.8g44%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat3.0g4%

Saturated fat1.0g5%

Cholesterol78mg26%

Water74.5g—

MINERALS

Sodium69mg3%

Potassium330mg7%

Calcium11mg1%

Iron1.7mg9%

Magnesium22mg5%

Phosphorus225mg18%

Zinc3.7mg34%

Copper0.12mg13%

Manganese0.01mg0%

Selenium23.5µg43%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.15mg1%

Vitamin K0.80µg1%

Thiamin (B1)0.15mg13%

Riboflavin (B2)0.25mg19%

Niacin (B3)7.2mg45%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.35mg21%

Folate (B9)8.0µg2%

Vitamin B121.8µg75%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 oz3.5g

1 lb0.2g

1 piece170g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein for muscle growth and repair.
✓Rich in B vitamins (B3, B6, B12) essential for energy metabolism.
✓Good source of iron, vital for oxygen transport and preventing anemia.
✓High in zinc, supporting immune function and wound healing.
✓Provides selenium, an important antioxidant.

COOKING TIPS

In the kitchen.

1Veal cutlets cook quickly due to their leanness; avoid overcooking to prevent dryness.
2Pan-fry or grill cutlets for 2-3 minutes per side until lightly browned and cooked through.
3Pound cutlets thinly before cooking for even faster cooking and tenderness.

STORAGE

Keep it fresh.

Store raw veal in the coldest part of the refrigerator for 3-5 days.
For longer storage, freeze veal cutlets in airtight packaging for up to 6-9 months.
Thaw frozen veal slowly in the refrigerator to maintain quality.

FAQ

Frequently asked questions.

Is veal top round healthy?

Yes, veal top round is a very lean and nutrient-dense protein source. With only 3g of fat and 116 calories per 100g, it provides essential B vitamins, zinc, and iron, which support energy levels and immune function.

How much protein is in veal top round cutlets?

A 100g serving of veal top round cutlets contains approximately 21.8g of protein. This high protein content makes it an excellent choice for muscle repair, growth, and maintaining a feeling of fullness.

Is veal top round good for weight loss?

Yes, it is highly effective for weight loss diets because it is low in calories and fat while being high in protein. This combination helps preserve lean muscle mass while keeping you satiated on a calorie-controlled diet.

Is veal top round keto-friendly?

Yes, veal top round is naturally keto-friendly as it contains 0g of carbohydrates. While it is very lean, it can be incorporated into a ketogenic diet by pairing it with healthy fats or rich sauces like butter or cream.

Are veal cutlets gluten-free?

Raw veal top round cutlets are naturally gluten-free. However, be cautious with prepared dishes like Veal Schnitzel or Milanese, as these typically use wheat-based breading which contains gluten.

How do you cook veal top round cutlets?

These cutlets are best cooked quickly over medium-high heat, such as pan-searing or sautéing for 2-3 minutes per side. Because they are very lean, overcooking will make them tough and dry.

What does veal top round taste like?

Veal has a much milder, more delicate flavor than mature beef and a finer, more tender texture. The top round cut is subtle and lean, making it ideal for absorbing the flavors of lemons, capers, or wine-based sauces.

What can I substitute for veal cutlets?

Chicken breasts or pork loin cutlets are the most common substitutes. Both have a similar lean profile and mild flavor, and when pounded thin, they mimic the texture and cooking style of veal cutlets perfectly.

How long do veal cutlets last in the refrigerator?

Fresh veal cutlets should be kept in their original packaging and stored in the coldest part of the refrigerator for no more than 1 to 2 days. For longer storage, they can be frozen for up to 6 to 9 months.

Do I need to pound veal top round cutlets before cooking?

Yes, it is highly recommended to pound the cutlets to an even thickness of about 1/4 inch using a meat mallet. This ensures the meat cooks evenly and quickly, which is essential for maintaining tenderness in such a lean cut.

RECIPES