vegan butter
Also known as: plant-based butter, dairy-free butter
Loading...
Also known as: plant-based butter, dairy-free butter
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Vegan butter is cholesterol-free and often contains heart-healthy unsaturated fats from plant oils. While it is a better option for heart health than dairy butter, it is still high in calories and fat, so it should be consumed in moderation.
Per 100g, vegan butter contains approximately 717 calories and 81g of fat. It is a dense energy source with very low amounts of protein and carbohydrates, typically around 0.5g each.
Generally, yes, because vegan butter is derived from plants and contains zero cholesterol. Depending on the oil blend used, it often has lower saturated fat and higher levels of monounsaturated and polyunsaturated fats compared to animal-based butter.
Most vegan butter brands are naturally gluten-free as they are primarily made from plant oils, water, and salt. However, individuals with celiac disease should always check the label for potential cross-contamination or grain-based additives.
Yes, vegan butter is highly keto-friendly. Since it is composed almost entirely of fat (81g per 100g) and contains negligible carbohydrates, it fits perfectly into a high-fat, low-carb ketogenic diet.
Yes, vegan butter is designed to be a 1:1 substitute for dairy butter in most baking recipes. It provides the necessary fat and moisture for cookies, cakes, and pastries, though the final texture may vary slightly depending on the specific oil base.
Modern vegan butters are formulated to closely mimic the creamy, salty, and savory profile of dairy butter. While some brands may have a slight hint of coconut or nuts depending on their ingredients, most are indistinguishable when used as a spread or in cooked dishes.
vegan butter is a versatile ingredient found in cuisines around the world. With 717 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 2 recipes featuring vegan butter with step-by-step instructions.
Browse recipes →Vegan butter can be used for sautéing and light frying at low to medium heat. However, because it contains water and emulsifiers, it may have a lower smoke point than pure oils, so it is not ideal for high-heat deep frying.
It varies by brand; some use soy lecithin or nut-based milks (like cashew or almond) for texture, while others are nut-and-soy-free. Always check the ingredient list if you have specific food allergies.
Vegan butter should be stored in the refrigerator in an airtight container to prevent it from absorbing other food odors. It typically lasts for several months in the fridge, or it can be frozen for up to a year to extend its shelf life.