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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Vegan cheese slices are a great dairy-free alternative and are cholesterol-free, but they are considered a processed food. While they often contain healthy fats and fortified vitamins, they can be high in saturated fat and sodium, so they are best enjoyed in moderation.
Vegan cheese slices are generally low in protein compared to dairy cheese, containing approximately 2g of protein per 100g. They are primarily composed of plant-based fats and starches rather than concentrated protein sources.
Yes, most modern vegan cheese slices are formulated to melt, though they may require slightly more heat or time than dairy cheese. They work best in grilled sandwiches, burgers, or melted over hot dishes where the trapped steam helps soften the plant-based oils.
Yes, vegan cheese slices are 100% dairy-free and lactose-free. They are typically made from ingredients like coconut oil, nuts, or starches, making them safe for individuals with lactose intolerance or milk allergies.
With 15g of carbs per 100g, many vegan cheese slices can fit into a keto diet in small amounts. However, because they often use potato or tapioca starch as a binder, you should check the specific brand's label to ensure the carb count per slice aligns with your daily limits.
The flavor is designed to mimic traditional processed cheese, offering a mild, salty, and slightly tangy profile. While the texture is similar to American or mild Cheddar slices, the mouthfeel can be slightly different due to the oil-based composition.
Keep vegan cheese slices refrigerated in an airtight container or their original resealable packaging. Once opened, they typically stay fresh for 7 to 10 days; if they become hard, discolored, or develop an off-smell, they should be discarded.
Vegan Cheese Slices is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed category with complete nutrition information.
View all processed →Discover 1 recipes featuring vegan cheese slices with step-by-step instructions.
Browse recipes →Yes, you can freeze them for up to 3 months, but be aware that freezing may make the texture slightly more crumbly or brittle once thawed. For the best results, thaw them slowly in the refrigerator before using them in cooked dishes.
Most vegan cheese slices are naturally gluten-free as they use starches like corn, potato, or tapioca. However, some brands may use flavorings or additives derived from barley or wheat, so always check the label for a gluten-free certification if you have a sensitivity.
Many manufacturers fortify vegan cheese with Calcium and Vitamin B12 to provide similar nutritional benefits to dairy products. This makes them a useful addition to a plant-based diet, which can sometimes be lower in these specific nutrients.