dairy alternative1 recipes
Vegan Cheese Slices.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
plant-based cheese slicesdairy-free cheese slicesnon-dairy cheese slices
SERVING
CALORIES
285
PROTEIN
0.50g
CARBS
22g
FAT
22g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories285kcal—
Protein0.50g1%
Carbohydrates22g8%
Fiber0g0%
Sugar0.50g1%
Total fat22g28%
Saturated fat18g90%
Trans fat0g—
Cholesterol0mg0%
Water50g—
MINERALS
Sodium850mg37%
Potassium20mg0%
Calcium300mg23%
Iron0.20mg1%
Magnesium5.0mg1%
Phosphorus100mg8%
Zinc0.10mg1%
Copper0.01mg1%
Manganese0.01mg0%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.02mg0%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.02mg1%
Folate (B9)0µg0%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece20g
HEALTH BENEFITS
Why eat it.
- ✓100% cholesterol-free alternative to traditional dairy cheese
- ✓Safe for individuals with lactose intolerance or milk allergies
- ✓Often fortified with Vitamin B12, essential for vegan diets
- ✓Lower in protein which can be beneficial for specific kidney diets
- ✓Cruelty-free and environmentally sustainable food choice
COOKING TIPS
In the kitchen.
- 1Melts best when covered with a lid to trap steam during cooking
- 2Add to burgers or sandwiches during the last minute of cooking for a better melt
- 3Avoid high-heat frying as the starch base can become gummy rather than melty
STORAGE
Keep it fresh.
- Keep refrigerated at all times between 1°C and 5°C
- Once opened, store in an airtight container to prevent the edges from hardening
- Use within 7 to 10 days of opening for optimal flavor and texture
FAQ
Frequently asked questions.
How long do vegan cheese slices last in the fridge?
Unopened, they usually last until the expiration date. Once opened, they should be consumed within 7-10 days.
Can you freeze vegan cheese slices?
It is not recommended as freezing often changes the molecular structure of the starches and oils, resulting in a crumbly or grainy texture upon thawing.
Does vegan cheese melt like regular cheese?
It melts differently; it usually requires more direct heat and moisture (steam) to achieve a gooey consistency compared to dairy cheese.
What is the best substitute for vegan cheese slices?
Nut-based cheese spreads, nutritional yeast for flavor, or homemade cashew-based cheese sauces are good alternatives.
Is vegan cheese healthier than dairy cheese?
It is cholesterol-free and lactose-free, but often higher in refined starches and lower in protein than dairy cheese.
What are vegan cheese slices usually made of?
Most commercial slices are made from a base of coconut oil, modified food starches (like potato or corn), and flavorings.
How can I tell if vegan cheese has gone bad?
Look for signs of mold, a sour or off-putting smell, or a slimy texture on the surface of the slices.
Are vegan cheese slices gluten-free?
Most are made with potato or corn starch and are naturally gluten-free, but always check the label for cross-contamination or wheat-derived starches.
Can I use vegan cheese slices for grilled cheese sandwiches?
Yes, they are excellent for grilled cheese, but cooking on medium-low heat with a lid on the pan helps ensure the cheese melts before the bread burns.
RECIPES
Cook with vegan cheese slices.
1 recipes · sorted by what’s quick
SAME CATEGORY
