processed1 recipes
Vegan Cream.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
250
PROTEIN
1.0g
CARBS
10g
FAT
25g
FIBER
0.50g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories250kcal—
Protein1.0g2%
Carbohydrates10g4%
Fiber0.50g2%
Sugar3.0g6%
Total fat25g32%
Saturated fat15g75%
Cholesterol0mg0%
Water63.5g—
MINERALS
Sodium20mg1%
Potassium50mg1%
Calcium10mg1%
Iron0.10mg1%
Magnesium5.0mg1%
Phosphorus15mg1%
Zinc0.10mg1%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup0.4g
1 tablespoon6.7g
1 teaspoon20g
1 oz3.5g
1 lb0.2g
1 ml100g
1 liter0.1g
HEALTH BENEFITS
Why eat it.
- ✓Dairy-free alternative for those with lactose intolerance or dairy allergies
- ✓Often lower in cholesterol compared to dairy cream
- ✓Versatile for both sweet and savory dishes
- ✓Contributes to a plant-based diet
COOKING TIPS
In the kitchen.
- 1Can be used as a direct substitute for dairy cream in most recipes.
- 2Some varieties (e.g., coconut cream) can be whipped when chilled.
- 3Be mindful of the base ingredient (soy, oat, coconut, cashew) as it can affect flavor and texture in your dish.
STORAGE
Keep it fresh.
- Store unopened cartons in a cool, dry place.
- Refrigerate after opening and consume within 5-7 days.
- Check the best-before date on the packaging.
FAQ
Frequently asked questions.
Is vegan cream healthy?
Vegan cream is a beneficial dairy-free alternative for those with lactose intolerance or dairy allergies and is typically lower in cholesterol than dairy cream. However, with 250 calories and 25g of fat per 100g, it is energy-dense and should be consumed in moderation as part of a balanced diet.
What is the nutritional profile of vegan cream?
Per 100g, vegan cream contains approximately 250 calories, 25g of fat, 10g of carbohydrates, and 1g of protein. While it provides a rich texture, it is generally lower in protein compared to traditional dairy cream.
Is vegan cream suitable for people with lactose intolerance?
Yes, vegan cream is entirely plant-based and contains no dairy or lactose. This makes it a safe and effective substitute for individuals who suffer from lactose intolerance or milk protein allergies.
Can you whip vegan cream like heavy dairy cream?
Many brands offer specific 'whippable' versions of vegan cream that contain stabilizers to help them hold air. While standard pouring vegan cream may not whip well, specialized versions can achieve stiff peaks suitable for cakes and desserts.
Is vegan cream keto-friendly?
With 10g of carbohydrates per 100g, vegan cream can be included in a keto diet in limited quantities. However, users should check the label for added sugars or starches, as these can significantly increase the net carb count.
How do you use vegan cream in savory cooking?
Vegan cream is highly versatile and can be used to thicken soups, create creamy pasta sauces, or enrich curries. It generally handles heat well, though it is best added toward the end of the cooking process to maintain its smooth emulsion.
What does vegan cream taste like?
The flavor depends on the base ingredient; oat-based creams are neutral and slightly sweet, while coconut-based creams have a distinct tropical note. Most commercial varieties are formulated to be as neutral as possible to mimic the richness of dairy.
Is vegan cream gluten-free?
Most vegan creams made from soy, coconut, or nuts are naturally gluten-free. However, oat-based creams may contain gluten unless they are specifically labeled as certified gluten-free, so always check the packaging if you have a sensitivity.
How should you store vegan cream and how long does it last?
Once opened, vegan cream should be kept refrigerated and typically consumed within 3 to 7 days. Unopened UHT (long-life) versions can often be stored in a cool, dry pantry until their expiration date.
Can you freeze vegan cream?
Freezing is generally not recommended because the emulsion can break, resulting in a grainy or separated texture when thawed. If you must freeze it, use the thawed cream in cooked dishes like soups or stews where the texture change is less noticeable.
RECIPES
Cook with vegan cream.
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