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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Vegan cream cheese is a healthy alternative for those avoiding dairy, as it is naturally cholesterol-free and lactose-free. While it provides healthy monounsaturated fats if nut-based, it is still calorie-dense and high in fat, so it should be enjoyed in moderation.
Per 100g, vegan cream cheese typically contains about 350 calories, 34.44g of fat, and 6.15g of protein. The protein content is often higher in varieties made from nuts like cashews compared to those made primarily from coconut oil.
Yes, vegan cream cheese is generally keto-friendly because it is high in fat and low in carbohydrates, containing only about 5.52g of carbs per 100g. However, always check the label for added sugars or starches in flavored varieties.
Most vegan cream cheeses are naturally gluten-free as they are made from nuts, soy, or oils. You should still verify the packaging for potential gluten-containing thickeners or cross-contamination warnings if you have a severe sensitivity.
Yes, it can be used for baking cheesecakes, frostings, and pastries. Note that because it lacks dairy proteins, the melting point and setting consistency may differ, so you might need to add a stabilizer like starch or agar-agar for firm desserts.
It is designed to mimic the tangy, creamy, and slightly salty flavor of traditional cream cheese. Cultured varieties often have a more authentic fermented 'tang' and a richer mouthfeel due to the presence of probiotics.
It must be kept refrigerated in its original container or an airtight tub. Once opened, it typically stays fresh for 7 to 10 days; always use a clean utensil to prevent mold growth.
vegan cream cheese is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 6.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring vegan cream cheese with step-by-step instructions.
Browse recipes →Freezing is not recommended for spreads as it often causes the texture to become grainy or watery when thawed. However, if you plan to use it in a cooked recipe or a baked dish, freezing may be acceptable.
It depends on the base ingredient. Many artisanal brands use cashews or almonds, which are unsafe for those with nut allergies, but there are many soy-based or coconut-oil-based alternatives available.
Many premium and 'cultured' vegan cream cheeses contain live active cultures or probiotics. These are added during the fermentation process and can help support a healthy gut microbiome, similar to yogurt.
