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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Vegan mozzarella is a heart-healthy alternative to dairy cheese as it is naturally cholesterol-free and often lower in saturated fats. While it provides a good option for those avoiding lactose, it is generally lower in protein and can be high in processed starches, so it is best enjoyed in moderation.
Vegan mozzarella typically contains about 1.5g of protein per 100g, which is significantly lower than the 20-25g found in dairy mozzarella. If you are looking for more protein, consider brands that use a cashew or almond base rather than just oil and starch.
Most modern vegan mozzarella brands are formulated to melt, though they may have a slightly different elasticity than dairy cheese. For the best results on pizza or grilled sandwiches, use high heat and consider covering the food for a minute to trap steam, which helps the plant-based fats soften.
With approximately 20g of carbohydrates per 100g, vegan mozzarella is higher in carbs than dairy cheese due to the use of potato or tapioca starches. While it can fit into a keto diet in small amounts, it is not as low-carb as traditional cheese or nut-based vegan cheeses.
Most commercial vegan mozzarellas are gluten-free, as they are primarily made from coconut oil, starches, and nuts. However, you should always check the packaging for 'certified gluten-free' labels to ensure there is no cross-contamination during processing.
Yes, you can freeze vegan mozzarella for up to 3 months. While the texture may become slightly more crumbly once thawed, it still melts effectively when used in cooked dishes like lasagna, pizza, or casseroles.
vegan mozzarella cheese is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring vegan mozzarella cheese with step-by-step instructions.
Browse recipes →Vegan mozzarella has a mild, creamy, and slightly salty flavor designed to mimic the subtle profile of fresh dairy mozzarella. It lacks the strong 'funk' of aged cheeses, making it a versatile ingredient that complements savory toppings without overpowering them.
Once the package is opened, vegan mozzarella typically stays fresh for 7 to 10 days in the refrigerator. To prevent spoilage, store it in an airtight container and avoid touching the cheese directly with your hands to minimize the introduction of bacteria.
It depends on the brand; many mass-market vegan mozzarellas are nut-free and made from coconut oil or starches. However, many artisanal varieties use cashews or almonds as a base, so it is essential to read the ingredient label carefully if you have a nut allergy.
Many brands fortify their vegan mozzarella with essential nutrients that are often missing in plant-based diets, such as Vitamin B12 and Calcium. This helps bridge the nutritional gap between plant-based alternatives and traditional dairy products.