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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Vegan sausages are a nutritious plant-based protein source that contains zero cholesterol and is typically lower in saturated fat than pork or beef sausages. However, they are considered a processed food and can be high in sodium, so they are best enjoyed in moderation as part of a balanced diet.
Most vegan sausages provide approximately 18g of protein per 100g serving. This protein usually comes from sources like soy, pea protein, or vital wheat gluten, making them an excellent meat substitute for muscle maintenance.
Not all vegan sausages are gluten-free. Many brands use vital wheat gluten (seitan) to achieve a meaty texture, while others may use soy or pea protein. Always check the ingredient label for wheat or gluten-containing fillers if you have a sensitivity.
With about 9g of carbohydrates per 100g, many vegan sausages can fit into a ketogenic diet in moderation. However, some brands use starchy fillers like potato or flour, so it is important to check the specific net carb count on the packaging.
Vegan sausages can be pan-fried, grilled, or baked in the oven. Because they often contain less natural fat than meat, adding a small amount of oil to the pan helps prevent sticking and ensures the casing becomes crispy and browned.
The flavor is designed to mimic traditional sausages using savory spices like sage, fennel, and smoked paprika. The texture varies by base ingredient; seitan-based sausages are firm and chewy, while pea-protein versions often have a 'snap' similar to traditional casings.
Yes, vegan sausages freeze very well. They can be stored in the freezer for up to 3 months in their original packaging or an airtight container. Thaw them in the refrigerator overnight before cooking for the best texture.
vegan sausages is a versatile ingredient found in cuisines around the world. With 220 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed category with complete nutrition information.
View all processed →Discover 1 recipes featuring vegan sausages with step-by-step instructions.
Browse recipes →Unopened packages typically last until the 'use by' date. Once opened, vegan sausages should be consumed within 3 to 5 days, provided they are kept in an airtight container to prevent them from drying out.
Yes, most commercial vegan sausages are processed foods made from isolated plant proteins, oils, and binders. While they are often fortified with vitamins like B12 and iron, they should be balanced with whole, unprocessed plant foods like beans and lentils.
Unlike animal-based sausages which contain zero fiber, many vegan sausages provide a small amount of dietary fiber depending on their ingredients. This can aid in digestion and help you feel fuller for longer compared to traditional meat products.