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Also known as: vegan worcester sauce, plant-based worcestershire sauce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, vegan Worcestershire sauce is a healthy, low-calorie condiment that is free from cholesterol and saturated fat. It contains antioxidants from ingredients like tamarind and cloves, and often uses apple cider vinegar, which can assist with blood sugar management.
Per 100g, vegan Worcestershire sauce contains approximately 60 calories and 15g of carbohydrates. Because it is used in small quantities, a typical serving of one teaspoon adds negligible calories and less than 1g of carbs to your meal.
It depends on the brand. While many vegan versions use tamari or liquid aminos to remain gluten-free, some may use soy sauce containing wheat or barley malt vinegar, so it is essential to check the label for gluten-free certification.
The primary difference is that vegan Worcestershire sauce excludes anchovies or fish sauce. It replicates the traditional savory 'umami' profile using plant-based fermented ingredients like soy sauce, tamari, or mushrooms.
Yes, it can be used on a keto diet when consumed in moderation. Although it contains 15g of carbs per 100g, the amount used in a single serving is usually so small that it has a minimal impact on daily net carb counts.
It has a complex, tangy, and savory flavor with a hint of sweetness. It provides the same fermented depth as the original version, characterized by notes of tamarind, molasses, vinegar, and warm spices like cloves.
It is a versatile flavor enhancer used in marinades, stews, soups, and salad dressings. It is also a key ingredient in vegan Caesar dressings, Bloody Mary cocktails, and for adding depth to plant-based proteins like tofu or lentils.
vegan worcestershire sauce is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring vegan worcestershire sauce with step-by-step instructions.
Browse recipes →Yes, vegan Worcestershire sauce is a perfect 1:1 substitute for the traditional version in any recipe. It provides the necessary acidity and savory punch without the use of animal products.
Store it in a cool, dark pantry or the refrigerator after opening to preserve its flavor. Due to its high vinegar and salt content, it typically remains good for 1 to 2 years, though the flavor is best within the first year.
The umami flavor is achieved through a combination of fermented soy (soy sauce or tamari), molasses, and tamarind. These ingredients provide the savory, salty, and slightly fruity depth that mimics the taste of fermented anchovies.