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Also known as: vegetarian worcester sauce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy, low-calorie condiment that is completely fat-free. It provides a rich umami flavor to dishes without adding significant calories, and it contains antioxidants from ingredients like tamarind, cloves, and garlic.
Per 100g, it contains approximately 77 calories and 19.17g of carbohydrates. Since a typical serving size is very small (about 5g), it contributes negligible calories and carbs to your overall daily intake.
Most vegetarian Worcestershire sauces are also vegan because they replace the traditional anchovies with plant-based ingredients like soy sauce or tamarind. However, you should check the label for honey or specific sugar processing methods if you follow a strict vegan diet.
Not necessarily. Many brands use barley malt vinegar, which contains gluten. If you require a gluten-free diet, look for versions specifically labeled 'gluten-free' that use distilled white vinegar or cider vinegar instead.
It has a complex, savory, and tangy flavor profile with a hint of sweetness. It successfully replicates the 'umami' depth of the original version using ingredients like molasses, tamarind, and various spices, though it lacks the slight fishy undertone of anchovies.
Yes, it can be used in moderation on a keto diet. While it contains about 1g of carbs per teaspoon due to the molasses and sugar content, the small amounts typically used in cooking are unlikely to kick you out of ketosis.
It is a versatile flavor enhancer used in marinades, stews, soups, and salad dressings. It is also a key ingredient in vegetarian Caesar dressings, Bloody Mary cocktails, and for adding depth to plant-based meat substitutes.
vegetarian worcestershire sauce is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 3 recipes featuring vegetarian worcestershire sauce with step-by-step instructions.
Browse recipes →Unopened bottles can be stored in a cool, dark pantry for several years. Once opened, it is best to keep it in the refrigerator to preserve its complex flavors; it will typically remain good for 1 to 2 years.
Yes, it is generally safe for diabetics as the serving size is small and the vinegar base may offer modest benefits for blood sugar control. However, be mindful of the sugar and molasses content if you are consuming large quantities.
The sauce contains tamarind and garlic, which provide antioxidants to combat oxidative stress. Additionally, the molasses used in many recipes provides trace minerals like iron and magnesium.