vela meen
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Vela Meen is highly nutritious. It is an excellent source of lean, high-quality protein and Omega-3 fatty acids, which support heart health and reduce inflammation. It also provides essential nutrients like Vitamin B12 and selenium.
Vela Meen is a high-protein seafood option, containing approximately 22.16g of protein per 100g serving. This makes it an ideal choice for muscle repair, growth, and maintaining overall body function.
Yes, it is a great option for weight management. With only about 128 calories and 4.34g of fat per 100g, it provides a high-protein, low-calorie meal that helps you feel full longer while keeping caloric intake low.
Absolutely. Vela Meen contains 0g of carbohydrates, making it a perfect protein source for ketogenic and low-carb diets. Its healthy fat content and high protein profile fit perfectly within keto nutritional requirements.
In its natural state, Vela Meen is 100% gluten-free. However, you should be careful with preparation methods; ensure that any breading, marinades, or sauces used during cooking do not contain wheat or other gluten-based ingredients.
Vela Meen, often known as White Snapper or Emperor Fish, has a mild, slightly sweet flavor and a firm, flaky texture. It is less 'fishy' than many other varieties, making it a popular choice for those who prefer a subtle seafood taste.
It is a versatile fish that can be grilled, pan-fried, steamed, or used in traditional curries. Because of its firm texture, it holds up exceptionally well in spicy South Indian gravies or when marinated with spices and shallow-fried.
vela meen is a versatile ingredient found in cuisines around the world. With 128.35 calories per 100g and 22.16 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh Vela Meen should be kept in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, wrap it tightly in plastic wrap or foil and place it in an airtight container in the freezer for up to 3 months.
Look for clear, bulging eyes and bright red or pink gills. The flesh should be firm to the touch and spring back when pressed, and the fish should have a mild, clean sea-like scent rather than a strong or unpleasant odor.
Yes, it is rich in Omega-3 fatty acids (EPA and DHA), which are known to improve cholesterol levels and support cardiovascular health. Regular consumption can help lower the risk of heart disease by reducing systemic inflammation.