Other
vela meen.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
128
PROTEIN
22.2g
CARBS
0g
FAT
4.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories128kcal—
Protein22.2g44%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.3g6%
Saturated fat1.9g9%
Trans fat0g—
Cholesterol35.9mg12%
Water71.8g—
MINERALS
Sodium38.1mg2%
Potassium387mg8%
Calcium14.9mg1%
Iron0.64mg4%
Magnesium31.9mg8%
Phosphorus280mg22%
Zinc0.36mg3%
Copper0.08mg9%
Manganese0.02mg1%
Selenium35.5µg64%
VITAMINS
Vitamin A3.0µg0%
Vitamin C0mg0%
Vitamin D0.92µg5%
Vitamin E0.44mg3%
Vitamin K0.81µg1%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.04mg3%
Niacin (B3)5.2mg32%
Pantothenic acid (B5)0.22mg4%
Vitamin B697.9mg5760%
Biotin (B7)1632µg5440%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece500g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, high-quality protein, crucial for muscle building, repair, and overall body function.
- ✓Rich in Omega-3 fatty acids (EPA and DHA), which support cardiovascular health by reducing inflammation and improving cholesterol levels.
- ✓Provides essential nutrients like Vitamin B12, important for nerve function and red blood cell formation, and selenium, a powerful antioxidant.
- ✓Being a low-fat fish, it is a good option for weight management and a healthy diet.
COOKING TIPS
In the kitchen.
- 1Vela meen has a firm, steak-like texture, making it ideal for grilling, pan-frying, and broiling. It holds its shape well.
- 2It is popularly used in South Indian cuisine to make 'Meen Kuzhambu' (fish curry), as its firm flesh doesn't fall apart during simmering.
- 3Due to its lean nature, avoid overcooking to prevent the flesh from becoming dry. Marinating it for 20-30 minutes can help retain moisture.
- 4It is advisable to consume smaller, younger barracudas as larger, older ones from certain regions may carry a risk of ciguatera toxin.
STORAGE
Keep it fresh.
- Store fresh vela meen (Barracuda) in the coldest part of your refrigerator (below 40°F or 4°C) and cook within 1-2 days of purchase.
- For long-term storage, wrap the fish tightly in plastic wrap and then in a freezer bag, removing excess air. It can be frozen at 0°F (-18°C) for up to 3 months.
FAQ
Frequently asked questions.
Is Vela Meen healthy?
Yes, Vela Meen is highly nutritious. It is an excellent source of lean, high-quality protein and Omega-3 fatty acids, which support heart health and reduce inflammation. It also provides essential nutrients like Vitamin B12 and selenium.
How much protein is in Vela Meen?
Vela Meen is a high-protein seafood option, containing approximately 22.16g of protein per 100g serving. This makes it an ideal choice for muscle repair, growth, and maintaining overall body function.
Is Vela Meen good for weight loss?
Yes, it is a great option for weight management. With only about 128 calories and 4.34g of fat per 100g, it provides a high-protein, low-calorie meal that helps you feel full longer while keeping caloric intake low.
Is Vela Meen keto-friendly?
Absolutely. Vela Meen contains 0g of carbohydrates, making it a perfect protein source for ketogenic and low-carb diets. Its healthy fat content and high protein profile fit perfectly within keto nutritional requirements.
Is Vela Meen gluten-free?
In its natural state, Vela Meen is 100% gluten-free. However, you should be careful with preparation methods; ensure that any breading, marinades, or sauces used during cooking do not contain wheat or other gluten-based ingredients.
What does Vela Meen taste like?
Vela Meen, often known as White Snapper or Emperor Fish, has a mild, slightly sweet flavor and a firm, flaky texture. It is less 'fishy' than many other varieties, making it a popular choice for those who prefer a subtle seafood taste.
How do you cook Vela Meen?
It is a versatile fish that can be grilled, pan-fried, steamed, or used in traditional curries. Because of its firm texture, it holds up exceptionally well in spicy South Indian gravies or when marinated with spices and shallow-fried.
How do you store fresh Vela Meen?
Fresh Vela Meen should be kept in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, wrap it tightly in plastic wrap or foil and place it in an airtight container in the freezer for up to 3 months.
How do you know if Vela Meen is fresh?
Look for clear, bulging eyes and bright red or pink gills. The flesh should be firm to the touch and spring back when pressed, and the fish should have a mild, clean sea-like scent rather than a strong or unpleasant odor.
Does Vela Meen support heart health?
Yes, it is rich in Omega-3 fatty acids (EPA and DHA), which are known to improve cholesterol levels and support cardiovascular health. Regular consumption can help lower the risk of heart disease by reducing systemic inflammation.
