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Per 100g
Nutrition data source: USDA FoodData Central
Yes, vella poosanikai (ash gourd) is highly nutritious and hydrating, consisting of about 96% water. It is rich in soluble fiber, which aids digestion, and provides a natural cooling effect on the body, making it ideal for hot climates.
Absolutely. With only 13 calories per 100g and high fiber content, it helps you feel full for longer while keeping calorie intake very low. It is a staple in many weight management diets due to its low energy density.
Per 100g, vella poosanikai contains approximately 13 calories, 3g of carbohydrates, 0.4g of protein, and 0.2g of fat. It is also a good source of vitamins and minerals while being naturally low in sodium.
Yes, it is very keto-friendly. Since it contains only 3g of total carbohydrates per 100g, it can easily fit into a low-carb or ketogenic lifestyle without significantly impacting your daily carb limit.
Yes, it is excellent for diabetics due to its low glycemic index and low carbohydrate content. The high fiber and water content help regulate blood sugar levels and support overall metabolic health.
To prepare it, you must peel the thick outer skin and remove the inner seeds and spongy pith. The firm white flesh can then be diced and used in dishes like kootu, sambar, or even sweets like petha.
Yes, raw ash gourd juice is a popular health tonic known for its detoxifying and cooling properties. It is often consumed on an empty stomach in the morning to soothe the digestive tract and improve gut health.
vella poosanikai is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a very mild, neutral flavor, similar to a cucumber or the white rind of a watermelon. Because it is relatively bland, it is excellent at absorbing the flavors of spices, lentils, or coconut milk in various recipes.
A whole, uncut ash gourd can last for several months in a cool, dry place. Once cut, the remaining portion should be wrapped in plastic or stored in an airtight container in the refrigerator and used within 3 to 5 days.
Look for a gourd that feels heavy for its size and has a firm, unblemished skin. A mature, fresh ash gourd will typically have a distinct waxy, white powdery coating on its exterior.