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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Velveeta provides essential nutrients like calcium for bone health and complete protein for muscle repair. However, it is a highly processed cheese product with significant sodium and fat content, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of Velveeta contains approximately 303 calories and 16.3g of protein. It also provides 9.8g of carbohydrates and 22g of fat, making it a calorie-dense dairy option.
Velveeta can be included in a keto diet in small amounts due to its high fat content, but it contains about 9.8g of carbs per 100g, which is higher than most natural cheeses. Many keto practitioners avoid it because it is highly processed and contains additives.
Velveeta is not vegan as it is a dairy product made from milk and whey. While it does not typically contain gluten ingredients, it is not always certified gluten-free, so those with Celiac disease should check the label for potential cross-contamination.
Unlike natural cheddar, Velveeta is a 'processed cheese product' containing emulsifiers that allow it to melt into a perfectly smooth, liquid consistency without separating or becoming oily. It has a milder, saltier flavor and a softer texture than aged cheeses.
To melt Velveeta, cut it into small cubes to ensure even heating. Melt it over low heat on the stovetop or in short intervals in the microwave, stirring frequently and adding a splash of milk if you prefer a thinner consistency.
Unopened Velveeta blocks are shelf-stable and can be stored in a cool, dry pantry. However, once the package is opened, it must be tightly wrapped or placed in an airtight container and stored in the refrigerator.
velveeta cheese is a versatile ingredient found in cuisines around the world. With 303 calories per 100g and 16.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring velveeta cheese with step-by-step instructions.
Browse recipes →Once opened, Velveeta typically stays fresh for about 8 weeks in the refrigerator. To prevent it from drying out or hardening, ensure the exposed surface is tightly covered with plastic wrap or stored in a sealed bag.
Freezing Velveeta is not recommended because the process can change its molecular structure, resulting in a grainy or crumbly texture once thawed. If you do freeze it, it is best used only in melted applications like soups or sauces where the texture change is less apparent.
Velveeta is relatively high in calories (303 per 100g) and fat, which may make it difficult to fit into a calorie-restricted weight loss plan. If consumed, it should be portion-controlled to avoid exceeding daily caloric and sodium goals.